@#$%! Diet Culture Friday: Optavia

Find Food Freedom

English - June 02, 2023 05:00 - 20 minutes - 28 MB - ★★★★★ - 89 ratings
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Previous Episode: 100. Do you feel uncomfy being "overweight"?

Next Episode: 102. Navigating Food During Sickness

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food.

Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if you are reading this right now we invite you to get curious about how the Optavia has shaped your relationship with food and body.

If you happen ditch the Optavia after this episode, shoot us a DM over on Instagram to let us know!

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