99. Mental/Physical Restriction

Find Food Freedom

English - May 17, 2023 04:00 - 26 minutes - 36.7 MB - ★★★★★ - 89 ratings
Nutrition Health & Fitness Mental Health fitness antdiet eatingdisorder foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: 101. How to Find Your Set Point Weight

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.

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