107. Diets Don't Work. Period.

Find Food Freedom

English - July 19, 2023 04:00 - 28 minutes - 19.7 MB - ★★★★★ - 89 ratings
Nutrition Health & Fitness Mental Health fitness antdiet eatingdisorder foodfreedom intuitiveeating nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 106. Complimenting Weight Loss is Not a Compliment

Next Episode: 108. Is the beauty industry entirely rooted in diet culture?

In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral. Can you relate? Send Sam a DM on Instagram at @find.food.freedom

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