10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS?

Find Food Freedom

English - December 27, 2023 05:00 - 40 minutes - 27.6 MB - ★★★★★ - 89 ratings
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Previous Episode: 10 Weeks of Diet Culture: What to consider when thinking about weight loss injections

Next Episode: New Year Intentions & Centering Growth this Year

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing New Year's Resolutions! Sam breaks down how to tell if you New Year's Resolution is rooted in diet culture or if it is health-promoting! Sam also shares some client reflections exercise that can put a whole new spin on New Year's Resolutions!

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