Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
Everything to know about a low-FODMAP diet
February 07, 2022 14:00 - 17 minutes - 15.7 MBDietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health. WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow he...
TV presenter Gorgi Coghlan on the upside of quitting
February 06, 2022 14:00 - 17 minutes - 15.9 MBTV presenter and singer Gorgi Coghlan recently jumped off that proverbial career cliff giving up the enviable gig hosting The Project - with no future plan. She shares the most important question she asked herself and how she finally made the leap, and embraced life's uncertainty. WANT MORE FROM GORGI? To hear today's full interview, where Gorgi chats through the upside of quitting...search for Extra Healthy-ish wherever you get your pods. Follow Gorgi on Instagram @gorgicoghlan, o...
How to live a life less distracted
February 02, 2022 14:00 - 16 minutes - 14.9 MBWould you sell your belongings, pack up your family and travel around Australia in a caravan for two and a half years? Well, writer and photographer Jodi Wilson did and it taught her the importance of practising simplicity and leading to a life less distracted. She shares her top tips... WANT MORE FROM JODI? Jodi’s new book, Practising Simplicity (Murdoch Books, $32.99), can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website, here. WANT MORE B...
Isabelle Cornish’s health habits for an epic life
February 01, 2022 14:00 - 13 minutes - 12.7 MBActress, yoga teacher and PT Isabelle Cornish shares snippets from her health journey, how she manages her ADHD, and what her "why" is in life. WANT MORE FROM ISABELLE? You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea f...
Life-changing life admin hacks
January 31, 2022 14:00 - 19 minutes - 18 MBDinah Rowe-Roberts and Mia Northrop are Australia’s #1 life admin podcasters and chat through their top tips for getting your life admin under control to save time, reduce stress and streamline your life. WANT MORE? For more on their book, Life Admin Hacks (HarperCollins, $34,99), see here. Or, check out their website, here, and Instagram @lifeadminlifehacks. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On ...
Ironman Matt Poole on how to channel an athlete’s mindset
January 30, 2022 14:00 - 17 minutes - 15.9 MBIronman champ and Athletic Sport ambassador, Matt Poole, talks through his impressive 15-year career - his highs, lows and learnings. Plus, the fiance of Tammy Hembrow shares how a shift in priorities has helped him stay focused in his sport. WANT MORE FROM MATT? Get a glimpse into Matt’s training via Instagram @matt_poole1. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandso...
The growing movement of surf therapy
January 26, 2022 14:00 - 15 minutes - 14.4 MBJoel Pilgrim is a big believer in the power of water for mental health (aka blue health). The CEO and founder of the Waves of Wellness Foundation is on a mission to use surfing to help people's wellbeing. He shares his story plus how you can get involved even if you’ve never surfed before. WANT MORE FROM JOEL? Check out the Waves of Wellness website, here, or follow Joel on Instagram @joelpilgrim. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
Toxic positivity and how to process emotions
January 25, 2022 14:00 - 13 minutes - 12.4 MBEvery day we’re bombarded with pressure to be happy and positive, and Whitney Goodman, a “radically honest psychotherapist” behind the popular account @sitwithwit reckons this toxic positivity is damaging us and our relationships. She shares her tips on how to work through difficult emotions. WANT MORE FROM WHITNEY? Find out more about her book, Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy (Hachette, $32.99), here. Or, follow her on Instagram @sitwithwit. ...
How stress really impacts your body
January 24, 2022 14:00 - 17 minutes - 15.7 MBt’s a stressful time for everyone right now, and naturopath and founder of Revital Health, Jodi Duval, is hearing and seeing it first hand in her practice. She talks through the impact stress has on our bodies plus the best remedies for managing ongoing stress in our lives. WANT MORE FROM JODI? Find out more about Revital Health, here, or via Instagram @revital_health. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...
Everything you need to know about exercising after COVID
January 23, 2022 14:00 - 21 minutes - 19.9 MBAdala Bolto is a PT and founder of women’s only franchise, Zadi, and was recently bedridden with COVID-19. She shares everything you need to know about returning to exercise after the virus; how soon is too soon, best exercise to do, and the importance of recovery. WANT MORE FROM ADALA? Find out more about Zadi via Instagram @zaditraining, or check out their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
A nutritionist unpacks the climatarian diet
January 19, 2022 14:00 - 15 minutes - 14.6 MBThere’s a new style of eating that not only boosts your health, but helps the planet too. It’s called the climatarian diet and nutritionist, environmental scientist and educator at Endeavour College of Natural Health, Sophie Scott, upacks it on this episode. WANT MORE FROM SOPHIE? You can read her Body + Soul online story, here. For more info on Endeavour College of Natural Health, click here, or follow Sophie on Instagram @fitandfedau. WANT MORE BODY + SOUL? Online: Head t...
The importance of power-planning your year (even in a pandemic)
January 18, 2022 14:00 - 19 minutes - 17.6 MBIt might be the New Year, but many of us are feeling just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of power-planning your year for better wellbeing. Yes people, it’s doable, even in a pandemic. WANT MORE FROM SHANNAH? You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy. WANT MORE BODY + SO...
Yes, there is a healthy way to lose weight
January 17, 2022 14:00 - 18 minutes - 17.1 MBWe all know “diets” don’t work, so how do you lose weight the healthy way and keep it off? Sarah Di Lorenzo is a clinical nutritionist and author of a new book, The 10:10 Diet, and shares her golden rules for fat loss and healthy eating. WANT MORE FROM SARAH? Find out more about Sarah’s book, The 10:10 Diet, here, or follow her on Instagram @sarah_di_lorenzo. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...
Exercising in water vs exercising on land - what’s best?
January 16, 2022 14:00 - 16 minutes - 14.7 MBAqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and discusses the benefits of doing summer workouts in water. He also explains how to actually do workouts - and yoga - in the pool. WANT MORE FROM MARK? Find out more about Poolfit, here, or via Instagram @poolfittv. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an...
Sexual Wellness & How To Boost Yours
January 12, 2022 15:00 - 17 minutes - 16.3 MBAustralia is undergoing a sexual revolution as masturbation, female pleasure and sex toys are becoming increasing important to a person’s overall wellbeing. Relationship and executive coach Alina Rose joins host Felicity Harley to discusses the sexual wellness movement and how you can boost your own sexual wellbeing. WANT MORE FROM ALINA? Find out more about Alina via Instagram @iamalinarose or see her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au...
Reclaim Your Creativity In A Too-Busy World
January 11, 2022 15:00 - 16 minutes - 14.7 MBNew York Times best-selling author Eve Rodsky joins host Felicity Harley to discuss curiosity, finding your unicorn space, and the importance of nurturing the gifts and interests that make you you. WANT MORE FROM EVE? You can find Eve’s book Find Your Unicorn Space here. Or, follow her on Instagram @everodsky. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceboo...
Dr Michael Mosley Takes A Deep Dive Into His Fast 800 Keto
January 10, 2022 15:00 - 19 minutes - 18.2 MBDr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto. WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods. Find out more a...
Influencer Elle Ferguson's career honesty is inspiring (we liked it)
January 09, 2022 15:00 - 16 minutes - 15.1 MBDigital entrepreneur Elle Ferguson takes a deep dive into her career as an influencer - from her first post, to her relationship with social media and how she maintains her sense of self in a digital curated world. Plus, she has an exciting new announcement. WANT MORE FROM ELLE? Follow Elle on Instagram @elle_ferguson or via her website. For more on the Olay products Elle mentioned, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digita...
Your 2022 health & happiness horoscope is here...
January 05, 2022 14:00 - 25 minutes - 23.7 MBTo kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for an extra healthy-ish year. Patsy Bennett is Australia’s leading astrologer and psychic medium, and shares her 2022 predictions for every star sign. WANT MORE FROM PATSY? Find out more about her book, 2022 Daily Horoscopes (Rockpool Publishing $32.99), here, or see her website, here. You can find her on Instagram @patsybennettastrologer. WANT MORE BODY + SOUL? Online: Head to bodyandsoul....
How to manage your energy for a thriving life
January 04, 2022 14:00 - 19 minutes - 17.9 MBTo kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for an extra healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You, and discusses the importance of energy management, boosts and leaks. WANT MORE FROM LORRAINE? Find out more about her book Step Into You (Hachette Australia, $32,99), here. Follow her on Instagram @lorraineremarks or see her site, here. WANT MORE BODY + SOUL? Online: Head to bo...
How to detox using food
January 03, 2022 14:00 - 13 minutes - 12.7 MBTo kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie discusses detoxing and how to “clean-out” your body (safely) using food. WANT MORE FROM SALLY? You can follow Sally via Instagram @thefitfoodieblog or check out her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via ...
Set fitness goals you’ll actually keep
January 02, 2022 14:00 - 17 minutes - 15.8 MBTo kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have an extra healthy-ish 2022. To help you set fitness goals, Bec Wilcock, a Nike master trainer, ultra marathon running and founder of Her Trails, discusses her epic running adventures and how she stays motivated especially since becoming a mum. WANT MORE FROM BEC? Follow Bec on Instagram @becwilcock or via her website, here. For more info on Her Trails, click here. WANT MORE BODY + SOUL...
Best of 2021: Olympian Jess Fox talks maxing motivation
December 30, 2021 14:00 - 16 minutes - 15.3 MBThis week, Extra Healthy-ish is celebrating our superstar Olympians (cue applause). On this episode, host Felicity Harley chats to canoe slalom and kayakist Jess Fox, already an Olympic medalist, about what makes-up a winner’s mindset including how to master motivation in everything you do. WANT MORE FROM JESS? Follow Jess’ Tokyo journey via Instagram@jessfox94 or read more about her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health ...
Best of 2021: Transform your (lockdown) body in 8 weeks
December 29, 2021 14:00 - 20 minutes - 19 MBCelebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll give you advice and tips on how to transform your lockdown (or winter) body in eight weeks - the right way. WANT MORE FROM CHIEF? Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital d...
Best of 2021: A friendship expert on how to strengthen your friendships (and when to call time)
December 28, 2021 14:00 - 17 minutes - 15.8 MBFriendship expert, teacher and founder of URSTRONG, Dana Kerford, discusses friendships...why they're important for our mental health, how to use them to boost your wellbeing, when to call time, the best ways to deal with conflict, plus how to break-up with a friend (kindly). WANT MORE FROM DANA? Find out about Dana's business, URSTRONG, here. Or on Instagram @urstrong.friendship. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Best of 2021: A dietician talks improving gut health
December 27, 2021 13:00 - 15 minutes - 14.1 MBMegan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book The CSIRO Gut Care Guide. This is a must-listen episode packed with research and info about improving and maintaining a healthy gut. Trust us, your gut will love you for listening. WANT MORE FROM MEGAN? You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soci...
Best of 2021: Sam Wood on juggling fatherhood and a fitness empire
December 26, 2021 13:00 - 12 minutes - 11.3 MBGOALS! Have you got a few jotted down? Do you actually hit them? Sometimes? Thought so. Setting goals is linked to self-confidence, autonomy and motivation. It’s so easy to set them, yet so many of us suck at achieving them. Sam Wood is a one of Australia's top health and fitness experts and the brains, alongside his wife, Snez, behind the online training, nutrition and mindfulness platform 28 by Sam Wood. As well as juggling being a father to three girls, he runs a personal training stud...
Best of 2021: What couples who communicate well do differently
December 23, 2021 14:00 - 9 minutes - 8.29 MBTo celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. On this one, psychotherapist and couples counsellor Lissy Abrahams discusses her top tips for improving communication in a relationship. WANT MORE FROM LISSY? You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here, or for more info, see her website here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dos...
Best of 2021: Dr Nikki Stamp on how to be (extra) healthy-ish
December 22, 2021 14:00 - 15 minutes - 14.1 MBTo celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Dr Nikki Stamp is a cardiothoracic surgeon, author and TV presenter, and a pro at living a healthy(ish) life. She shares her top tips. WANT MORE FROM DR STAMP? Listen to her chat on Healthy-ish, here, about spotting B.S. health advice on social media. Find out more about her, here, or on Instagram, @drnikkistamp. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
Best of 2021: The science-backed secrets to healthy ageing (whoop!)
December 21, 2021 14:00 - 18 minutes - 16.5 MBTo celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Professor Dr Cassandra Szoeke popped up a few times this year - she is a wealth of health knowledge. She’s the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do for better health and longevity. WANT MORE FROM DR CASSANDRA? You can listen to her Healthy-ish ...
Best of 2021: Nutritionist Jacqueline Alwill on the best milk alternatives
December 20, 2021 14:00 - 17 minutes - 16.3 MBTo celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. It seems we’re still confused about whether oat milk is better than almonds or peas, and whether cow’s milk is all it’s cracked up to be. Jacqueline Alwill is an accredited nutritionist and founder of The Brown Paper Bag and discusses milk alternatives and what’s best for your nutritional needs. WANT MORE FROM JACQUELINE? Download Healthy-ish, here, where Jacqueline talks abo...
Best of 2021: The truth about micro workouts
December 19, 2021 14:00 - 16 minutes - 14.7 MBTo celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Extra Healthy-ish. Micro workouts had everyone cheering this year so Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, came on to discuss whether they were worth it or just another fitness fad. WANT MORE FROM BRODIE? To hear Brodie’s take on whether micro workouts, well, work...listen to Healthy-ish here. Read about micro workouts at bodyandsoul.com.au. Find o...
How to deal with family crap at Christmas
December 15, 2021 14:00 - 17 minutes - 16.4 MBPsychotherapist and couples counsellor Lissy Abrahams shares her advice on navigating relationships and families during Christmas. She talks through common scenarios of conflict and how to deal so you can actually have fun. WANT MORE FROM LISSY? For more info on HCF’s Summer Health Report click here. You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here, or see her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digita...
Finding balance in a dopamine-fuelled world
December 14, 2021 14:00 - 14 minutes - 13.1 MBDr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health. She discusses how to overcome digital addiction, especially during the holiday season. WANT MORE FROM DR LEMBKE? Find out more about Dr Lembke’s book Dopamine Nation: Finding Balance in the Age of Indulgence (Hachette, $32,99), here. WANT MORE BODY + ...
Beat the Christmas bloat (& other handy eating tips)
December 13, 2021 14:00 - 12 minutes - 11.2 MBNutritionist and best-selling author Michele Chevalley Hedge shares her healthy food picks for Christmas day plus the best ways to shake-off a food coma. WANT MORE FROM MICHELE? Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View here. Follow her on Instagram @ahealthyview. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram a...
Erin Holland’s lessons in fearlessness
December 12, 2021 14:00 - 20 minutes - 18.9 MBTV presenter, singer and former Miss World, Erin Holland, chats about her hectic year - from maintaining her health and fitness while travelling overseas, to surviving SAS Australia, and realising her own limitations and being okay with that. WANT MORE FROM ERIN? Find out more about Erin via Instagram @erinvholland or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
The antidote to loneliness
December 08, 2021 14:00 - 16 minutes - 15.1 MBProfessor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she talks about the rise in loneliness among women and men, why the lead-up to Christmas can be especially tough, and how to safeguard your mental health and find true connection. WANT MORE FROM DR SZOEKE? Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), he...
Toxic diet culture on social media
December 07, 2021 14:00 - 16 minutes - 15 MBDr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. In this ep, she discusses toxic hashtags and what healthy social media use should look - and feel - like. WANT MORE FROM JASMINE? Find out more about Jasmine’s published research, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au ...
Defeat that hangover - fast
December 06, 2021 14:00 - 17 minutes - 15.9 MBThe dreaded hangover: we’ve totally been there. So, to help you deal (or stop it in the first place), nutritionist and naturopath Jess Blair discusses everything you need to know about defeating it - fast. WANT MORE FROM JESS? Find out more about Jess via her site, here, or on Instagram @jessblair_. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an id...
How to start working out again when it’s been a while
December 05, 2021 14:00 - 18 minutes - 16.9 MBInfinite Cycle master trainer Angharad Saynor shares her top tips on returning to fitness after a hiatus, and how to do it safely for best results. WANT MORE FROM ANGHARAD? Find out more about Angharad via Instagram @angharad.saynor, or for info on Infinite Cycle, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM ho...
A TikTok dating expert is here to coach you
December 01, 2021 14:00 - 19 minutes - 17.4 MBFitafy’s dating coach Jacob Lucas shares his top dating tips from creating the perfect profile, to keeping someone interested in the first few weeks, and navigating the first few months i.e if they're vegan and you're not. WANT MORE FROM JACOB? Watch Jacob’s TikToks here, @jacoblucasis101 or follow him on Instagram, @jacoblucas101. For more on Fitafy, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. ...
Dewy, luminous, healthy skin starts here...
November 30, 2021 14:00 - 15 minutes - 14.4 MBMax May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and shares his advice on maintaining healthy skin throughout summer, and the one thing he wishes we did more of when it comes to skin health. WANT MORE FROM MAX? Find out more about Max’s wonderful work via Instagram @maxmade or see his site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram a...
Changing the conversation around weight loss
November 29, 2021 14:00 - 16 minutes - 15.3 MBModel and former Miss Universe Australia Olivia Molly Rogers wants to change the conversation around weight and weight loss, and shares her strategies for maintaining a healthy body image and the importance of finding out who you really are. Felicity talks to former Miss Universe Australia Olivia Molly Rogers about how we can change the conversation around weight WANT MORE FROM OLIVIA? Find out more about Olivia’s new book, Find Your Light (Echo Publishing, $34.99), here, or follow he...
Perfect your pilates moves (by the end of this pod)
November 28, 2021 14:00 - 16 minutes - 15 MBMaghan Fittler is a pilates expert and leads programming design for F45's new franchise, FS8. In this ep, she discusses FS8, the benefits of combining yoga, pilates and tone into one workout, and using pilates to transform your body and mind. For more info on FS8, see here or via Instagram @studiofs8 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea fo...
People pleaser? Well, you need to know about fawning
November 24, 2021 14:00 - 18 minutes - 16.7 MBPsychologist and author Dr Rebecca Ray discusses fawning, which is people pleasing, overnicess and bending over backward to please. She talks through the subtle signs you may be one, how to stop, plus how to deal with fawners in your life. WANT MORE FROM DR RAY? Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your ...
Wim Hof & the power of cold water
November 23, 2021 14:00 - 14 minutes - 13.3 MBLiam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion and on this episode, certified Wim Hof Method instructor, Leah Scott, talks about how this revolutionary breathing technique works for body and mind, and how it transforms people’s lives including her own. WANT MORE FROM LEAH? Find out about Leah’s retreats via her website, here, or on Instagram @leahscottie WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com....
Can Ayurveda bring balance to your busy life?
November 22, 2021 14:00 - 15 minutes - 14.1 MBChasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses the ancient healing practice, how to specifically incorporate them into your diet, and more broadly to modern day life. WANT MORE FROM CHASCA? Find out more about her new book, Ayurvedic Rituals (Hardie Grant, $34.99), or follow her on Instagram @alchemyofayurveda. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and well...
Ironwoman Bonnie Hancock’s career pivot is all kinds of inspiring
November 21, 2021 14:00 - 17 minutes - 16.3 MBFormer champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure. WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotch...
The truth behind TikTok’s viral health trends
November 17, 2021 14:00 - 13 minutes - 12.3 MBSophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and delves into the weird and wonderful world of TikTok's health and wellbeing trends. From dry scooping to proffee, she unpacks them all and reveals which ones are worthwhile. WANT MORE FROM SOPHIE? Follow Sophie on Instagram @fitandfedau or for more info on Endeavour College of Natural Health, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for y...
Lola Berry on the upside of failing
November 16, 2021 14:00 - 18 minutes - 17.4 MBSure, failure sucks yet it can be a wonderful motivator and resilience builder. Lola Berry is a nutritionist, podcast host and author of Fearlessly Failing and discusses failing - how to process it, become bulletproof and let go of regret. WANT MORE FROM LOLA? Find out more about Lola’s book Fearlessly Failing (Affirm Press, $29.99), here, see her website here, or follow her on Instagram @yummololaberry WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily...