Finding balance in a dopamine-fuelled world

Extra Healthy-ish

English - December 14, 2021 14:00 - 14 minutes - 13.1 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Beat the Christmas bloat (& other handy eating tips)

Next Episode: How to deal with family crap at Christmas

Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health. She discusses how to overcome digital addiction, especially during the holiday season.

WANT MORE FROM DR LEMBKE?

Find out more about Dr Lembke’s book Dopamine Nation: Finding Balance in the Age of Indulgence (Hachette, $32,99), here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.