Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
Chris Hemsworth’s PT on how to train for the hottest new fitness race
June 26, 2024 15:00 - 15 minutes - 14.1 MBIf you’re a regular gym-goer or budding athlete, then the world's hottest new fitness race is for you. Chris Hemsworth’s trainer and Centr’s Luke Zocchi discusses HYROX and how he’s training and preparing for his next event. WANT MORE FROM LUKE? For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke’s last Extra Healthy-ish chat here. WANT MORE BODY + SOUL? Online: Head t...
How a nutritionist rebooted her body…& lost weight
June 25, 2024 15:00 - 18 minutes - 16.8 MBChef Bridget Foliaki-Davis has always loved food, but when life became overwhelming she realised she could find healing - body and mind - through healthy cooking. She transformed her diet and trained as a nutritionist...and shares her story. WANT MORE FROM BRIDGET? You can catch Bridget @bridgets_kitchen or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
A paramedic shares mindset tools to flourish under pressure
June 24, 2024 15:00 - 15 minutes - 14.2 MBParamedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too. WANT MORE FROM LEIGH? For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...
Celeb chef Dan Churchill on eating for performance (in fitness, work, life!)
June 23, 2024 15:00 - 18 minutes - 16.5 MBChef, athlete and performance coach Dan Churchill joins us from NYC to discuss how to eat to improve performance in fitness, work, parenthood…life. He shares advice from his own life plus athletes he’s worked with and regular people he meets. WANT MORE FROM DAN? For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan’s previous Healthy-ish chats here. ...
A dermatologist on keeping skin healthy despite the winter vortex
June 19, 2024 15:00 - 16 minutes - 15.4 MBDermatologist Dr Stephanie Rea discusses everything to do to keep your skin healthy and glowy in winter. From hot showers, to the best foods and the ideal routine for your body and face. WANT MORE FROM STEPHANIE? You can catch her @drstephanierea or find her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode...
Increasing healthspan - how to live better longer
June 18, 2024 15:00 - 21 minutes - 19.8 MBExercise scientist and nutritionist Amelia Philliips shares her insights around longevity, her new TV show Do You Want To Live Forever?, increasing healthspan and why a one-size fits all approach doesn’t work for health. WANT MORE FROM AMELIA? For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for y...
What the hell are blended orgasms? And how to have one…
June 17, 2024 15:00 - 17 minutes - 16.5 MBWe’re taking a, er, deep dive into orgasms today - what actually goes on in your body, what blended orgasms feel like and how to invite more pleasure (and orgasms) into your sex life. Relationship and sex therapist Christine Rafe for Womanizer joins us in the studio… WANT MORE FROM CHRISTINE? For more on Christine, see @goodvibesclinic or their website here, or for Love Honey see here. You can listen to Chrisine’s last Healthy-ish chat on sleep divorce here. WANT MORE BODY + SOUL? ...
Getting comfortable with one's sexuality. A thought-provoking chat…
June 16, 2024 15:00 - 18 minutes - 17.1 MBIt’s Pride Month and to celebrate, former athlete and podcaster Katie Williams shares her inspiring story from professional athlete to exploring her sexuality and finally embracing her authentic self. WANT MORE FROM KATIE? You can find Katie @katiewilliams or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for a...
Dr Michael Mosley tribute: a deep dive into his fast 800 keto
June 12, 2024 15:00 - 19 minutes - 18 MBAt Extra Healthy-ish, we’re saddened by the news of Dr Michael Mosley’s passing. A regular on this podcast, we’re dropping his most listened to interview about his legendary fast 800 keto plan from January 2022. WANT MORE FROM DR MOSLEY? You can listen to his Extra Healthy-ish episode on how to get better sleep here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au o...
All things injuries: best prevention & why the right shoes matter
June 11, 2024 15:00 - 16 minutes - 15.4 MBAthletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body. WANT MORE FROM AARON? You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok...
Olympic marathoner Jess Stenson qualified for Paris 9 months after giving birth - this is her comeback story!
June 10, 2024 20:57 - 18 minutes - 17.4 MBTwo-time Olympian and Commonwealth Games medalist Jess Stenson has just qualified for Paris after only giving birth nine months ago. She shares how she got her body, mind and fitness ready to race and how she’s tackling the Olympics a bit differently this time around. WANT MORE FROM JESS? Follow Jess’ Olympic journey via Instagram @jess_tren or see her site here. To listen to her last Healthy-ish chat on crushing your running goals click here. WANT MORE BODY + SOUL? Online...
Everything to know about iron deficiencies
June 09, 2024 15:00 - 16 minutes - 15.3 MBStudies say up to 20 percent of “healthy” women are iron deficient. Advanced sports dietician Sally Walker discusses all things iron: why we need it, why women are more susceptible to low iron, the importance of it and how to get it through food and supplements. WANT MORE FROM SALLY? You can find Sally at CBD Health Sydney here, or for more about athlete nutrition, see here or @athenanutrition_au. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily dig...
Optimising longevity: tech, tests & lifestyle habits
June 05, 2024 15:00 - 20 minutes - 19.2 MBBiohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan. WANT MORE FROM NICK? Find out more about A Longer Life with Nick Engerer @nickengerer or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...
How to reset your metabolism
June 04, 2024 15:00 - 16 minutes - 14.8 MBWe’re taking a deep dive into metabolic health with naturopathic doctor and best-selling author Lara Briden discussing metabolic dysfunction and obstacles, insulin resistance, nutrition recommendations and the impact of stress on your metabolism. WANT MORE FROM LARA? For more on her new book The Metabolism Reset (Pan MacMillan, $36.99) see here. You can catch Lara @larabriden or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
How to be a stronger, faster, better runner
June 03, 2024 15:00 - 17 minutes - 16.3 MBAn ep for all runners (and non runners!), whatever your goal. Flow Athletic owner and marathon runner Ben Lucas shares his expert training tips from technique to nutrition to safeguarding yourself against common running injuries. WANT MORE FROM BEN? For more on Sydney Harbour 10&5K see here. You can find Ben @ben_lucas1 or via Flow Athletic here or @flowathletic. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. ...
Celeb chef Poh’s on health, healing & resilience
June 02, 2024 15:00 - 15 minutes - 14.6 MBCeleb chef Poh Ling Yeow opens up about how she sees life at 50 from feeling more confident, to learning to let go and embracing her success. This episode is packed with heart-filling wisdom. WANT MORE FROM POH? You can catch Masterchef on Channel 10 or 10 Play here or see @masterchefau. For more on Poh, see @pohlingyeow or for her artwork, see here. Listen to her last Healthy-ish chat on living the simple life here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.a...
Is channeling ‘feminine energy’ the key to successful dating?
May 29, 2024 15:00 - 17 minutes - 16.1 MBAuthor and life coach Margarita Nazarenko has amassed a huge following from sharing her thoughts on dating. She discusses her new rules and the importance of feminine energy. WANT MORE FROM MARGARITA? For more on her new book The New Rules (Hachette, $34.99) see here. Follow her @margarita.nazarenko or on TikTok here, or catch her podcast Being Her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...
How to maintain optimal immunity through winter (when you can't afford to get sick)
May 28, 2024 15:00 - 16 minutes - 14.8 MBClinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter. WANT MORE FROM THERESE? Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health ...
Everything you wanted to ask a dermatologist about skin health
May 27, 2024 15:00 - 17 minutes - 16.2 MBDermatologist Dr Katherine Armour answers popular questions about skin health from the most common complaints she hears, to product layering, exfoliation, eye creams and more. WANT MORE FROM KATHERINE? Catch her @drkatherinearmour or for her skin care range, Bespoke Skin Technology, see here or @bespokeskintechnology. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebo...
A new approach to ending body burnout (that works!)
May 26, 2024 15:00 - 19 minutes - 17.6 MBFor so many of us, modern life has created the perfect storm for body burnout. PHD scholar, nutritionist and functional medicine practitioner Dr Filipa Bellette shares her fresh four step approach to healing the body and mind. WANT MORE FROM FILIPA? You can find Filipa’s new book Ending Body Burnout (Book Reality, $29.95) on her site here. For more on her health practice Chris & Filly Functional Medicine, see here. Follow her @chrisandfilly_fm or join their Facebook group here. ...
Letting go of “should dos” & finding your flow state
May 22, 2024 15:00 - 18 minutes - 17.3 MBAre you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. WANT MORE FROM EMMA? For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. WANT MORE BODY + SOUL? Online: Head t...
Why you need a holistic approach to ageing
May 21, 2024 15:00 - 18 minutes - 17.3 MBProfessional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and shares his learnings and practical tips for total mind and body wellness…for your entire life. WANT MORE FROM ROD? For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him @holisticprohealth or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...
Dr Preeya Alexander answers common health Qs
May 20, 2024 15:00 - 15 minutes - 14.4 MBPractising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights. WANT MORE FROM DR PREEYA? For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last Healthy-ish episode on toxic AI body shapes, see here. WANT MORE BODY + SOUL? Online: Head to bodyan...
In the jungle & naked for 21 days - Alexa Towersey's mental strength is inspiring
May 19, 2024 15:00 - 19 minutes - 17.9 MBWould you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset. WANT MORE FROM ALEXA? You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. ...
All things gut health: foods, ‘biotics’, supplements
May 15, 2024 15:00 - 17 minutes - 16.4 MBRenowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics. WANT MORE FROM DR ROSS? Find more out about him here or @drrosswalker, or see The Gut Foundation here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an epis...
How to create a healthy relationship with money
May 14, 2024 15:00 - 18 minutes - 16.8 MBHow healthy is your relationship with money? Financial educator Lacey Filipich shares how to build a healthy relationship with money, she outlines good spending habits and discusses why budgets don’t work. WANT MORE FROM LACEY? Find out more about Lacey @moneyschoolorg or see Maslo here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Go...
A Stanford Uni psychiatrist on the power of self-hypnosis for better health
May 13, 2024 15:00 - 19 minutes - 17.5 MBSo, what’s the difference between meditation and self-hypnosis? How can we use self-hypnosis to improve our health and life? What goes on in our brain during hypnosis? Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to discuss. WANT MORE FROM DR DAVID? David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri. WANT MORE BODY + SOU...
Allira Potter's inspiring self-care toolkit
May 13, 2024 05:00 - 18 minutes - 16.6 MBYorta Yorta woman and author Allira Potter is big on self-care. She shares her philosophy around self-care from her intentions, affirmations, daily rituals and the challenges she’s facing now she’s moved to a new city. WANT MORE FROM ALLIRA? Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Extra Healthy-ish chat Turn on your spiritual sassiness lifetime here. WANT MORE BODY + SOU...
Motherhood: is it good for women’s mental health?
May 08, 2024 15:00 - 17 minutes - 16.5 MBSo, is motherhood a boost or drag on a woman’s mental wellbeing? Well, opinion and science is varied. Author and journalist Melissa WIlson joins host Felicity Harley to discuss. WANT MORE FROM MELISSA? For more on Mel’s book Parenting in Progress (HarperCollins, $34.99) see here. You can catch her @melwilson_journo. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or ...
Here’s what you should be eating through perimenopause
May 07, 2024 15:00 - 17 minutes - 15.9 MBWhether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health. WANT MORE FROM CHRISTIANA? You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
Turn imposter syndrome into your superpower
May 06, 2024 15:00 - 13 minutes - 12.7 MBFriska Wirya has a pretty impressive CV (best-selling author and TEDx speaker to name a few accolades) - she talks about imposter syndrome, why it hits us all and how to turn it into a superpower. WANT MORE FROM FRISKA? Find out more about Friska @freshbyfriska or via her site here. You can watch her TEDx talk here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or ...
Pro athlete Keira Austin inspiring story of bouncing back
May 05, 2024 15:00 - 16 minutes - 15.5 MBWhat does it take to become a professional athlete and how do you bounce back after an injury? Melbourne Vixens player Kiera Austin shares her inspiring story from sitting on the bench, to overcoming an ACL injury to being crowned MVP at the World Cup. WANT MORE FROM KEIRA? You can follow Keira @keira_austin or catch her at the Melbourne Vixens here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
Extra Healthy-ish Revisited: Nedd Brockmann is one big open book of inspiration
May 04, 2024 15:00 - 16 minutes - 15 MBWith the brilliant Nedd Brockmann on the cover of Body+Soul today, we wanted to revisit our chat with the ultra-endurance runner late last year. He opened up about resilience, mindset and how to be okay when you’re feeling very damn uncomfortable - a must listen episode. WANT MORE FROM NEDD? You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your ...
Jules Robinson’s masterclass in body confidence
May 01, 2024 15:00 - 21 minutes - 19.9 MBTV presenter, entrepreneur and author Jules Robinson says size is a mindset, not a body size. She shares her secrets for better body confidence, self love and how she weathers the criticism from body shamers. WANT MORE FROM JULES? You can find Jules’ book Ask Jules (Simon & Schuster, $29.99) here or follow her @julesrobertson82. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodya...
Keri Kitay lost her mum to dementia & her lessons are for us all
April 30, 2024 15:00 - 22 minutes - 21 MBDementia is the second leading cause of death in Australia and author Keri Kitay watched her mum battled early onset Alzheimer's for eight years before she died aged 63. She shares her heartbreaking journey… WANT MORE FROM KERI? For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health ...
HIIT vs steady-state cardio: which is better for overall health?
April 29, 2024 15:00 - 20 minutes - 19.1 MBOkay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes. WANT MORE FROM ANGELO? For more on Angelo and his research, see here or follow him on X here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
Fitness mogul Emily Skye on what it’s really like having ADHD
April 28, 2024 15:00 - 22 minutes - 20.3 MBFitness mogul and PT Emily Skye opens up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. She shares how she’s learning to navigate her mental health today. WANT MORE FROM EMILY? You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any ...
The importance of self-pleasure & outercourse for better sex
April 24, 2024 15:00 - 17 minutes - 16.3 MBPeople, we need to talk about outercourse. Somatic sexologist Alice Childs discusses how to invite more pleasure into your sex life, the importance of masturbation and self-discovery for a better sex, and how to put aside the mental load and focus on you. WANT MORE FROM ALICE? Find her @alicechildofficial or see her site here. You can read the B+S online story about outercourse here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
All things periods: what's 'normal', hormone regulation & reproductive issues
April 23, 2024 15:00 - 17 minutes - 16.1 MBNutritionist and women’s health specialist Solaine Douglas discusses all things periods - from what’s normal and what’s not, to different hormonal, metabolic and reproductive issues that might affect your flow… and when to seek help. WANT MORE FROM SOLAINE? Find out more about Solaine @solainedouglasnutrition or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodya...
Everything to know about strength training
April 22, 2024 15:00 - 19 minutes - 18.1 MBWorld-leading fitness expert and Technogym Master Trainer Brooke Turner discusses all things strength training from what to lift, to scheduling sessions, single vs multiple sets, and the best diet to help build muscles. WANT MORE FROM BROOKE? You can catch her @brooke.turner._, on Facebook here or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or ...
Exercise physiologist Drew Harrisberg on blood glucose, CGMs & plant-based eating
April 21, 2024 15:00 - 22 minutes - 21.1 MBExercise physiologist and sports scientist Drew Harrisberg shares his health story, from discovering he had Type 1 diabetes in his early 20s to experimenting with different eating styles to help manage his chronic illness. He gives his verdict on the trending continuous glucose monitors (CGMs). WANT MORE FROM DREW? Find out more about Drew @drews.daily.dose or on TikTok here, or see his site here. You can read more about him on B+ S here. WANT MORE BODY + SOUL? Online: Head...
The truth (and science) about cold water plunges
April 17, 2024 15:00 - 18 minutes - 16.8 MBEveryone is jumping in cold water for better health, but what does the science actually say? Professor Mike Tipton is a world-leading researcher on cold water immersion and joins us from the UK to share everything he’s learnt - and what the science says - about cold water plunges. WANT MORE FROM MIKE? For more on his credentials see here or find him on socials here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness...
Why living seasonally can be a health game-changer
April 16, 2024 15:00 - 15 minutes - 14 MBHow “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down. WANT MORE FROM LAUREN? Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyands...
How to deal with a ridiculously big life curveball
April 15, 2024 15:00 - 18 minutes - 17 MBSo, how do you bounce back after life has thrown you a big curveball? Well, it takes time, says therapist and podcaster Jana Firestone. She chats through the steps to recovering, healing and growth. WANT MORE FROM JANA? For more on Jana’s book Plot Twist (Allen & Unwin, 32.99) see here. For more on her podcasts, see @thiscuriouslifepodcast or @thedaysthatfollow. You can listen to Jana’s last Extra Healthy-ish chat on grief and the closure myth here. WANT MORE BODY + SOUL? ...
KIC’s Laura Henshaw talks running hacks, strength training & self-talk
April 14, 2024 15:00 - 22 minutes - 20.6 MBNeed some running inspo? KIC co-founder and CEO Laura Henshaw discusses her love of running, why she does it, how she gets into her ‘runner’s mindset’, the importance of strength training and why shoes matter. WANT MORE FROM LAURA? For more on KICRUN Club, see here. You can catch Laura @laura.henshaw or on TikTok here. For hers & Steph’s last Extra Healthy-ish chat on self-care essentials, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily d...
Secrets of emotionally resilient people
April 10, 2024 15:00 - 17 minutes - 16.2 MBHere’s some good news: you can build emotional resilience swifty. Dr Jane Foster is an author and leading researcher with a PhD in health and education and discusses building emotional resilience and shares solutions for everyday problems to help build resilience. WANT MORE FROM JANE? For more on Jane’s book It’s in Your Hands (Balboa Press, $58.99) here or here. For more on her business Emotional Resilience, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com...
How a Buddhist monk ended up as a Peloton instructor
April 09, 2024 15:00 - 21 minutes - 19.6 MBSam Yo’s life story sounds like a movie - from London’s West End to a Thai monastery to instructing Peloton classes. He shares his story and learnings on how he approaches fitness, life and everything in between. WANT MORE FROM SAM? You can catch Sam @yoiamsamyo, see his site here or for Peloton info, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...
An introverts roadmap to confidence
April 08, 2024 15:00 - 20 minutes - 18.4 MBSociety glorifies the “extrovert ideal”, so where does that leave (up to) 50 percent of people who are introverts? Career coach, speaker and best-selling author Kate James discusses the upside of being an introvert and shares her simple roadmap for discovering their quiet confidence. WANT MORE FROM KATE? Find out more about Kate’s book Quietly Confident: An Introvert’s Guide To Knowing And Expressing Your Worth (Pan McMillan, $36.99) here. For more on Kate, see @total_balance or her...
Ellie Gonsalves’ traumatic loss led to years of grief, then healing (warning: tissues needed)
April 07, 2024 15:00 - 23 minutes - 21.8 MBModel and actress Ellie Gonsalves lost her dad unexpectedly to sucide and it sent her into a spiral of grief - she opens up about the traumatic experience, how she healed and how she protects her mental health today. A warning on this episode, we touch on some heavy topics, like suicide, so if that feels too much for you, perhaps give this one a miss. For help, see Lifeline here or call 131114. WANT MORE FROM ELLIE? Catch Ellie @ellie_gonsalves or via her site here. To listen to Elli...
Something Extra... David Campbell is celebrating ten years of sobriety
April 04, 2024 21:33 - 8 minutes - 8.25 MBTo hear the rest of David's exclusive chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast wherever you get your podcasts. WANT MORE FROM DAVID CAMPBELL? You can catch David on Today Extra, weekdays at 9am on Channel 9 and 9Now. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode?...