Why you need a holistic approach to ageing

Extra Healthy-ish

English - May 21, 2024 15:00 - 18 minutes - 17.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Dr Preeya Alexander answers common health Qs

Next Episode: Letting go of “should dos” & finding your flow state

Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes and
shares his learnings and practical tips for total mind and body wellness…for your entire life.

WANT MORE FROM ROD?
For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him
@holisticprohealth or see his site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an
episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday
Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday
Tasmanian (Tasmania).

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