All things injuries: best prevention & why the right shoes matter

Extra Healthy-ish

English - June 11, 2024 15:00 - 16 minutes - 15.4 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Olympic marathoner Jess Stenson qualified for Paris 9 months after giving birth - this is her comeback story!

Next Episode: Dr Michael Mosley tribute: a deep dive into his fast 800 keto

Athletic performance coach Aaron Sculli talks all things injuries from the most common types, to female specific, to prevention and the importance of strength and flexibility to safeguard your body.

WANT MORE FROM AARON?

You can catch Aaron @iperform_lab or @iperform_athlete, or see his site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.