A paramedic shares mindset tools to flourish under pressure

Extra Healthy-ish

English - June 24, 2024 15:00 - 15 minutes - 14.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Celeb chef Dan Churchill on eating for performance (in fitness, work, life!)

Next Episode: How a nutritionist rebooted her body…& lost weight

Paramedic and author Leigh Anderson shares stories from his job and the tools he uses - aka “the paramedic mindset” - to deal with stress, flourish under pressure and thrive in adversity...and how you can, too.

WANT MORE FROM LEIGH?

For more on Leigh’s new book The Paramedic Mindset (Macmillan, $36.99) see here, find him @theparamedicmindset or see his site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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