How to maintain optimal immunity through winter (when you can't afford to get sick)

Extra Healthy-ish

English - May 28, 2024 15:00 - 16 minutes - 14.8 MB - ★★★★★ - 5 ratings
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Clinical nutritionist Therese Cullen discusses immunity: the role our gut plays, how to tell if your system is flagging, and the best foods, spices and teas to optimise it. Plus, she shares how she focuses on keeping a healthy immunity throughout winter.

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Catch Therese @living_naturally_therese or via her site here. For her five-day gut health program, click here.

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