Optimising longevity: tech, tests & lifestyle habits

Extra Healthy-ish

English - June 05, 2024 15:00 - 20 minutes - 19.2 MB - ★★★★★ - 5 ratings
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Previous Episode: How to reset your metabolism

Next Episode: Everything to know about iron deficiencies

Biohacker and longevity mindset strategist Nick Engerer has a fresh approach to optimising your longevity. He discusses his four-step method plus the best tech, tests and lifestyle habits to boost your lifespan and healthspan.

WANT MORE FROM NICK?

Find out more about A Longer Life with Nick Engerer @nickengerer or here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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