Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
Leah Itsines’ simple, healthy-ish cooking tips
April 03, 2024 14:00 - 20 minutes - 19.1 MBBest-selling cookbook author Leah Itsines comes from a big Greek family where food is at the forefront, so how has she adapted her own cooking and nutritional approach especially since becoming a mum? She shares her healthy-ish cooking tips and how she’s recently learnt to love running. WANT MORE FROM LEAH? See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
How to live a health-led sustainable lifestyle (sans eco-guilt)
April 02, 2024 14:00 - 17 minutes - 15.6 MBSo, how do we live a sustainable lifestyle, healthy too? Author and sustainable living researcher Dr Kate Luckins discusses how to manage eco-overwhelm and the little things you can do to make a big difference - to the planet WANT MORE FROM KATE? For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of heal...
Why are we so obsessed with pilates right now?
April 01, 2024 14:00 - 20 minutes - 18.7 MBSo, what does it take to build a fitness business? Well, knowing what’s trending and what’s about to take off. Pilates and yoga expert Gail Abell is the co-founder of Upstate studios and discusses how she built her business and why everyone is obsessed with pilates right now. WANT MORE FROM GAIL? For more on Gail’s studios, Upstate, see @upstate_studios or here, or their merch range Upstate Sport here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dail...
How can you live a longer life?
March 31, 2024 14:00 - 19 minutes - 17.8 MBSo, what are the key ingredients for a long, healthy life? Founder of Kamalaya, Karina Stewart is a renowned authority on holistic health and wellbeing and shares her health and wellness wisdom for living a more purposeful, balanced - and longer - life. WANT MORE FROM KARINA? Find out more about Kamalaya’s retreats here or via Instagram @kamalayakohsamui. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soci...
What a divorce lawyer wants all couples to know
March 27, 2024 14:00 - 15 minutes - 14.5 MBMost of us don’t want to end up in a divorce lawyer’s office, so to help keep us out, divorce lawyer and life coach Cassandra Kalpaxis suggests the tough conversations you should be having now before it’s too late. WANT MORE FROM CASSANDRA? You can catch her at @cassandrakalpaxis or here, for her Kalpaxis Lawyers see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or ...
How healthy is your diet, really?
March 26, 2024 14:00 - 20 minutes - 18.6 MBNutrition is complicated, social media is cluttered with differing food opinions and, anyway, how do we know if we’re really eating healthy? Nutritionist and author Sally O’Neil aka The Fit Foodie unpacks the science, key macronutrients and tips for cleaning up your diet (perfect for after Easter!). WANT MORE FROM SALLY? For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Det...
A breathwork guru on using breath to improve fitness performance
March 25, 2024 14:00 - 19 minutes - 17.4 MBBreathwork is the hottest wellness trend and with good reason. Endurance athlete and breathwork expert Rory Warnock discusses how you can use it to boost fitness and performance, his work with the Sydney Swans and why he tapes his mouth while running. WANT MORE FROM RORY? You can catch Rory @rorywarnock or via his site here. His new guided breathwork series Hale Vol 1: Calm has just dropped on Spotify. You can read more about him via the B+S site here. WANT MORE BODY + SOUL? Onlin...
How astrology can help improve your life
March 24, 2024 14:00 - 17 minutes - 16 MBWe could all do with a little extra help when it comes to figuring out life. Astrologer, meditation teacher and author Emma Vidgen shares how she finds astrology helpful to guide each day and how you can, too. WANT MORE FROM EMMA? You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her January Extra Healthy-ish episode Your 2024 health & happiness horoscope here. WANT MORE BODY + SOUL? ...
A crash course in all things anal play
March 20, 2024 14:00 - 20 minutes - 18.9 MBWe’re hearing a lot more about anal play nowadays, but many of us still have questions. Well, certified sex coach Georgia Grace answers some of them from how to prepare yourself to maximise your pleasure. Warning: listen to this episode in private, graphic descriptions included. WANT MORE FROM GEORGIA? You can find Georgia @gspot._ and catch her online (FYI her toys can be found here, too) here. For her last Extra Healthy-ish interview on mindful sex, listen here. WANT MORE BODY + SOU...
Is alcohol REALLY that bad for our health?
March 19, 2024 14:00 - 19 minutes - 17.8 MBHeard of grey drinking? Well, it’s very common, particularly among women. Accredited Grey Area Drinking Coach and author Sarah Rusbatch discusses it, its impact on our health and how to create a life that doesn’t revolve around alcohol. WANT MORE FROM SARAH? For more on Sarah’s book Beyond Booze (Murdoch Books, $34.99) see here. You can catch her @sarahrusbatch, via her site here, or jump onto her Facebook group, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for ...
A performance coach on why ‘doing hard things’ is the ultimate life hack
March 18, 2024 14:00 - 20 minutes - 18.5 MBSo, how do you become, well, better at doing life? Performance coach Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes like Mick Fanning and Pat Rafter and the importance of doing hard things. WANT MORE FROM NAM? You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digit...
Dr Michael Mosley on improving sleep quality (& quantity!)
March 17, 2024 14:00 - 18 minutes - 16.9 MBWe ALL know sleep is the foundation for good health, yet 60 per cent of Australians struggle to get enough. UK journalist and author Dr Michael Mosley discusses how to increase the quantity AND quality. WANT MORE FROM DR MM? You can grab his new book 4 Weeks to Better Sleep (Simon & Schuster, $34.99) here. Find him @michaelmosley_official, see his site here, or listen to his past Extra Healthy-ish episode on The Fast 800 Keto here. WANT MORE BODY + SOUL? Online: Head to bodyandsou...
The science of longevity, cellular health & increasing healthspan
March 13, 2024 14:00 - 17 minutes - 16.2 MBHow long do you want to live for…as a fit and healthy human, that is? Futurist, biotechnologist and pharmacologist Greg MacPherson discusses the science of ageing, what impacts cellular health and the simple ways and science-backed supplements to help increase your healthspan. WANT MORE FROM GREG? You can find out more about Greg here or see @srw_labs. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
Love on the Spectrum’s Jodi Rodgers on how to better understand each other
March 12, 2024 14:00 - 21 minutes - 19.9 MBLove on the Spectrum and disability rights advocate Jodi Rodgers talks through her learnings from working with neurodivergent people, and how we can all use them to better understand each other. WANT MORE FROM JODI? For more on Jodi’s book Unique (Hachette, $34.99) see here. You can catch her @jodirodgers_ or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
The importance of 'biotics' & poo tests for gut health
March 11, 2024 14:00 - 19 minutes - 18 MBStill wondering which 'biotic' is best - pre, pro or the new kid on the block, psychobiotics? Clinical nutritionist and Sunrise regular Sarah Di Lorenzo breaks down each and the best foods to eat. Plus, she talks about how to make sense of your poo for better gut health. WANT MORE FROM SARAH? For Sarah’s other eps, click here. Her new book The Gut Repair Plan (Simon & Schuster, $39.99) is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here. ...
NYT bestseller Ryan Holiday on stoicism, stillness & being your best self
March 10, 2024 14:00 - 17 minutes - 15.7 MBContemporary philosopher and New York Times best-selling author Ryan Holiday gives a crash course in using stoicism for modern life from kindness, to self discipline and what the stoics said about women. WANT MORE FROM RYAN? Ryan’s 'Stoic Life' Tour hits Sydney on July 31st (for tix, see here) and Melbourne on August 1st (for tix, see here). For more on Ryan see @ryanholiday or on TikTok @ryan_holiday, or visit his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.co...
Therapist-approved tools for mastering mental health
March 06, 2024 14:00 - 20 minutes - 18.7 MBCertified practising counsellor Tammi Miller shares her therapist-approved goals for mastering your mental health, including how to control your controllables and boost self worth. WANT MORE FROM TAMMI? You can grab Tammi’s book Paperback Therapy (Simon & Schuster, $34.99) here. For more on Tammi, see @bare_therapy or her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
Why being faced with death helps you live a purposeful life
March 05, 2024 14:00 - 18 minutes - 16.6 MBAuthor Carly Jay Metcalfe was born with cystic fibrosis, has had a double-lung transplant and survived a rare cancer - she shares more about her health battles and how she found the inner strength to survive. WANT MORE FROM CARLY? You can find Carly’s book Breath (University of QLD Press, $32.99) here or catch her @carlyjaymetcalfe. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandso...
Stop judgement & build confidence around exercise
March 04, 2024 22:24 - 17 minutes - 16.1 MBDo you worry about what everything else is thinking when you’re working out? A new report has found most women feel this way. Psychologist Meg McClurg shares her wisdom on how to build and maintain self-esteem and confidence when you’re working out. WANT MORE FROM MEG? For more on Meg see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got...
Let Olympian Jess Fox inspire you to dream big & succeed
March 03, 2024 14:00 - 17 minutes - 16.1 MBTrailblazer, champion, Olympic royalty Jess Fox talks about her life in the kayak from first picking up a paddle as a toddler to preparing for her fourth Olympics in Paris. She shares how a set-back, a loss, only inspires her to win. WANT MORE FROM JESS? Follow Jess’ Paris journey @jessfox94 or read more about her here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...
Protein: latest science, best foods...& do powders work?
February 28, 2024 14:00 - 17 minutes - 16.4 MBNeed a refresher on all things protein? Dietitian and podcast host Susie Burrell discusses why we need protein, what the latest research says, plus sneaky and easy ways to consume more daily. WANT MORE FROM SUSIE? For more on Susie, see @susieburrelldietitian, her site here or podcast The Nutrition Couch here. For more on her protein powder, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...
How to actually tap into your creativity
February 27, 2024 14:00 - 16 minutes - 15.4 MBCreativity can do wonders for your wellbeing, but what does it actually mean to be creative? Authors Lizzie Rose and Caitlin Marshall discuss creativity, the proven positive effects of creative pursuits, and share their favourite “prescription” to boost mental health. WANT MORE FROM LIZZIE & CAITLIN? For more on their book Creative First Aid (Murdoch Books, $39.99) see here. Catch them @makeshift_creative.first.aid or via their site here. WANT MORE BODY + SOUL? Online: Head to bo...
Using hypnosis to own your past trauma
February 26, 2024 14:00 - 21 minutes - 19.9 MBHypnotherapy and coaching expert Alistair Horscroft discusses how to use hypnosis to tap into the power of your mind, why self-hypnosis is more effective than meditation, and how to harness the power IN the now. WANT MORE FROM ALISTAIR? You can find Alistair @alistairhorscroft or here, or check out The Mind Academy here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fac...
How to be your most energized self
February 25, 2024 14:00 - 18 minutes - 17 MBWorkplace wellness expert and TEDx speaker Lizzie Williamson wants to change our sitting-all-day culture. She discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy. WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) here. You can catch her @energisewithlizzie or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for you...
A neuroscientist on unlocking your brainpower to build intuition
February 21, 2024 14:00 - 20 minutes - 19.1 MBNeuroscientist and psychologist Professor Joel Pearson’s lab was the first to scientifically test intuition (yes, it's legit). He joins host Felicity Harley to discuss the evolving science behind intuition and his toolkit for trusting our bodies and gut feelings. WANT MORE FROM JOEL? For more on Joel’s new book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul...
Luke Hines on the truth about fats: the good, bad & healthy-ish
February 20, 2024 13:00 - 17 minutes - 15.6 MBFor years we were sold the low-fat message, yet these foods were sugar-laden and the message backfired. Then, fat was in fashion. Chef, author and TV host Luke Hines discusses fats: the good, the bad and how to fill your diet with healthy fat options. WANT MORE FROM LUKE? You can find Luke @lukehines or onTikTok here, or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bo...
Upgrade your wellness at work
February 19, 2024 20:10 - 16 minutes - 15 MBOrganisational coach and author Sharon Darmody is on a mission to boost your wellbeing at work. She shares her strategies for boosting yours...to save you from handing in your resignation. WANT MORE FROM SHARON? Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here. For more on Sharon, see @sharondarmody or her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyand...
Menopause is changing Michelle Bridges’ fitness & life
February 18, 2024 14:00 - 20 minutes - 18.9 MBHer fierce approach to fitness made Michelle Bridges a household name, but today she’s slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings. WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT’s new The Menopause Method, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social...
Celeb chef Sarah Todd opens up about her childhood trauma & the hard truths of healing
February 14, 2024 14:00 - 21 minutes - 19.7 MBMasterchef alumni and TV host Sarah Todd opens up - for the very first time - about her father leaving when she was aged two, and how it’s only been in the past six months that she's truly started processing her emotional scars. WANT MORE FROM SARAH? You can catch Sarah @sarahtodd or for her Hot Toddy sauces, see her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul...
A psychotherapist on simple ways to improve couple communication
February 13, 2024 14:00 - 17 minutes - 16 MBWhen was the last time you told your partner how important they are to you? Psychotherapist and TedX speaker Dr Heather Browne shares simple and effective ways to improve communication in your relationship. WANT MORE FROM DR HEATHER? You can find her book Speaking with the Heart here or via her site here. Check out the TedX talk on her YouTube channel here or find Heather on Instagram @dr.heatherbrowne. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digit...
Body image advice every human needs to hear
February 12, 2024 14:00 - 17 minutes - 16.1 MBIn light of the recent ‘legging legs’ social trend, we take a deep dive into body image: what it is, how it’s formed and how to nurture a healthy relationship with our bodies no matter what our life stage. Danni Rowlands is Head of Prevention at Butterfly Foundation and joins host Felicity Harley to discuss… NEED SUPPORT? For help and support, contact the Butterfly Foundation’s National Support line and online service on 1800 ED HOPE or visit their site here. WANT MORE BODY + SOUL? ...
How to protect yourself against burnout this year
February 11, 2024 14:00 - 14 minutes - 13.6 MBBurnout is the hot topic right now and with good reason (how were you feeling circa Dec 23?). Psychologist and life coach Dr Marny Lishman shares strategies for safeguarding yourself against overwhelm and burnout in 2024. WANT MORE FROM DR MARNY? For more on her new book Burnout to Brilliant (Affirm Press, $24.99) see here. You can catch her @marnylishman or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Why you need to focus on emotional intimacy (& not just sex)
February 07, 2024 14:00 - 17 minutes - 16.4 MBEveryone is talking about intimacy right now (and no, not just Esther Perel), so what is it, how do you cultivate it and can it be repaired after infidelity? Sex and relationship therapist Christine Rafe takes a deep dive into intimacy. WANT MORE FROM CHRISTINE? For more on Christine, see via @goodvibesclinic or their website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsou...
How exactly can yoga transform your life?
February 06, 2024 14:00 - 18 minutes - 16.9 MBGrab your yoga mat, lie back and listen to yogi and founder of Within studio Masha Gorodilova as she shares her story of practicing yoga as a teenager in Russia to launching successful Melbourne studio Happy Melon. She'll also inspire you to find a yoga style to suit you. WANT MORE FROM MASHA? For more on Masha’s studio Within, see @withinretreat or here. You can follow her @mashayoga. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health ...
Coffee addict? Can't stop snapping photos? The science behind weird habits
February 05, 2024 14:00 - 17 minutes - 16 MBWhy can’t you stop drinking coffee? Why do you freak out in a lift? Dr Jen Martin is Associate Professor in Science Communication Biosciences from the Uni of Melbourne and shares the science behind your weird - and perfectly normal - habits. WANT MORE FROM DR JEN? For more on Jen’s book Why Am I Like This? (Hardie Grant, $27.99) see here and for more on Jen, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...
Celeb PT Jono Castano’s 5 pillars for a fitness transformation
February 04, 2024 14:00 - 16 minutes - 15.3 MBCelebrity trainer Jono Castano discusses his five pillar approach to a successful and sustainable fitness and weight loss transformation (yes, the approach that helped Rebel Wilson and many more). WANT MORE FROM JONO? For more on Jono’s new book It Starts Today (Affirm Press, $32.99), see here. For the Acero Drip app see here, for his gyms see here, or find him @jonocastano on Instagram or TikTok. For his last Extra Healthy-ish interview, see here. WANT MORE BODY + SOUL? Online: H...
How Lana Kelly’s harrowing health battle inspired her side-hustle
January 31, 2024 14:00 - 18 minutes - 17.2 MBFact: Australia has the highest rate of skin cancer in the world. Lana Kelly, a lawyer by trade who's built a side-hustle from a harrowing skin cancer journey, shares her story and how she juggles a full-time job with her growing business. WANT MORE FROM LANA? Find out more about Auriche @aurichehair or on TikTok here, or via their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Fitness expert Andrew Pap gives a brilliant pep talk in motivation
January 30, 2024 14:00 - 18 minutes - 16.6 MBSo, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok h...
Athlete Bonnie Hancock was to pushed her limits, her grit is inspiring
January 29, 2024 13:00 - 17 minutes - 16.4 MBAthlete and speaker Bonnie Hancock broke numerous records circumnavigating 12,700 kilometres around Australia in 254 days. She discusses her mental and physical toughness in terrifyingly cold seas and shark infested waters. WANT MORE FROM BONNIE? Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here. WANT MORE BODY + SOUL? Online: Head to bod...
A meditation expert is here to help calm your mind
January 28, 2024 14:00 - 18 minutes - 17.1 MBDo you feel like your mind has a, er, mind of its own? Meditation expert and author Luke McLeod discusses how to be more “awake” in your everyday life and shares some handy meditations for the new year. WANT MORE FROM LUKE? Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here. WANT MORE BODY + SOUL? Online: He...
How to make health habits a little bit easier
January 24, 2024 14:00 - 19 minutes - 18.1 MBWe get it, those habits you started on Jan 1 have kinda, sorta already slipped. Organisational psychologist Dr Amantha Imber unpacks the reasons why and how to make them stick…without beating yourself up. WANT MORE FROM AMANTHA? You can grab Amantha’s book, The Health Habit (Penguin, $36.99), here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dos...
Money talks, f***-off funds & boosting financial wellness
January 23, 2024 14:00 - 17 minutes - 16.1 MBWant to build a strong financial future and stronger relationship? Journalist and author Nicole Haddow discusses navigating couple money talks, splitting household costs and whether women should have a f***-off fund. WANT MORE FROM NICOLE? Grab Nicole’s book Couple Goals: Building a strong financial future and an even better relationship (Hachette, $34.99) here. Or, catch her @nicolehaddow or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your d...
Creating a life roadmap to manifest success
January 22, 2024 14:00 - 19 minutes - 17.6 MBIf you’re an inspiration seeker, then listen to executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander talk about life plans, vision boards and exactly how to create a roadmap for 2024. A sweet hit of New Year inspo. WANT MORE FROM SHANNAH & COLLEEN? You can find their new book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or her site here. For more on Colleen, see @colleen_callander or her site here. WANT MORE BODY + SOUL? On...
How Sam Wood found healing & meaning from a tragedy
January 21, 2024 14:00 - 18 minutes - 17.2 MBCelebrity trainer Sam Wood is so much more than that pearly-white smile. In this ep, he shares life before Bachelor fame, including losing his Mum as a teen and how it shaped his life outlook - plus, he chats about how he’s joined forces with Body + Soul to help get Australia healthy. WANT MORE FROM SAM? You can join Sam’s FREE 8 Week Health Club here. Find Sam on Instagram @samjameswood or check out his site here. Listen to Sam’s last chat on Extra Healthy-ish about simple workout tips...
Liz Ellis on embracing midlife like a queen
January 17, 2024 14:00 - 17 minutes - 16.2 MBHappy New Extra Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's effortlessly embracing ageing. WANT MORE FROM LIZ? You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus. For Liz see @lizlegsellis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok...
A Peloton instructor on how she resets for a new year
January 16, 2024 14:00 - 18 minutes - 16.5 MBHappy New Extra Healthy-ish Year! Peloton instructor and PT Emma Lovewell joins us from London to share how she is reflecting and resetting for 2024, including how she holistically approaches her health and fitness. WANT MORE FROM EMMA? You can follow Emma here, see her site here or see more on Peloton here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, T...
Dopamine fasts & other break-your-tech-habit tips
January 15, 2024 14:00 - 17 minutes - 16.3 MBHappy New Extra Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to break your tech and social media habits, set healthy boundaries and whether a dopamine fast actually works. WANT MORE FROM DR GINA? Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...
Jess Sepel gets brutally honest about her perfectionism
January 14, 2024 14:00 - 19 minutes - 18.1 MBHappy New Extra Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares the lessons she’s learnt in business - and life - in the past 10 years, including how she’s learning to overcome perfectionism. WANT MORE FROM JESS? You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...
Your 2024 health & happiness horoscope
January 10, 2024 14:00 - 17 minutes - 15.8 MBHappy New Extra Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen shares her 2024 predictions for every star sign and how to use it to create a healthier & happier year. WANT MORE FROM EMMA? You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her last chat about using your astrology to navigate life on Extra Healthy-ish, here. WANT MORE BODY + SOUL? Online: Head t...
The 3-step approach for a fitness transformation
January 09, 2024 14:00 - 20 minutes - 18.7 MBHappy New Extra Healthy-ish Year! Fitness entrepreneur and influencer Zac Perna was a “chubby kid” who changed his outlook and transformed his life - he discusses his three-step approach to transforming not just your fitness, but your life. WANT MORE FROM ZAC? Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...