Best-selling cookbook author Leah Itsines comes from a big Greek family where food is at the forefront, so how has she adapted her own cooking and nutritional approach especially since becoming a mum? She shares her healthy-ish cooking tips and how she’s recently learnt to love running. 

 

WANT MORE FROM LEAH?

See Leah’s tasty cooking @leahitsines or on TikTok here, or via her site, here

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.