Upgrade your wellness at work

Extra Healthy-ish

English - February 19, 2024 20:10 - 16 minutes - 15 MB - ★★★★★ - 5 ratings
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Previous Episode: Menopause is changing Michelle Bridges’ fitness & life

Next Episode: Luke Hines on the truth about fats: the good, bad & healthy-ish

Organisational coach and author Sharon Darmody is on a mission to boost your wellbeing at work. She shares her strategies for boosting yours...to save you from handing in your resignation.

WANT MORE FROM SHARON?

Grab Sharon’s book Work Your Magic (She Writes Press, $24.75) here. For more on Sharon, see @sharondarmody or her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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