Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
How to master your (often pesky) inner voice
April 24, 2023 15:00 - 17 minutes - 15.8 MBListening to our inner thoughts, our voice, can often be exhausting. Behavioral scientist and author Darren Fleming discusses the feedback loop, the importance of tapping in your senses and how to tame that voice for ultimate mindset mastery. WANT MORE FROM DARREN? Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here. For more info on Darren, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily d...
Teresa Palmer’s inspiring mindset around career & motherhood
April 23, 2023 15:00 - 16 minutes - 15.1 MBActor, author, podcaster Teresa Palmer opens up about balancing her career, motherhood and finding time for herself in the midst of mothering her five kids. WANT MORE FROM TERESA? You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTo...
What is emotional infidelity exactly?
April 19, 2023 15:00 - 17 minutes - 15.8 MBClinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli take a deep dive into emotional infidelity - what it is, signs you may be emotional cheating and how to salvage a relationship post-cheating. WANT MORE FROM HELEN & SHAHN? For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellnes...
Mastering self-belief and confidence (oh yes you can...)
April 18, 2023 15:00 - 17 minutes - 16.2 MBHow do you master kick-butt confidence? Entrepreneur and author Tory Archbold shares her wisdom around self-belief, finding confidence and stepping into your power zone. WANT MORE FROM TORY? You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here. Follow her on Instragam @powerfulsteps, listen to her Powerful Stories podcast here, or see her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
Chantelle Otten chats common sex therapy Qs
April 17, 2023 15:00 - 15 minutes - 13.9 MBLet's talk about sex. Award-winning sexologist and author Chantelle Otten discusses the importance of sex therapy, common questions she gets asked and how she creates emotional boundaries in her work. WANT MORE FROM CHANTELLE? Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here. WANT MORE BODY + SOUL? Online: Head ...
Genius tips for eating a gluten-free diet
April 16, 2023 15:00 - 16 minutes - 15.4 MBCookbook author, TV host, food photographer and recipe developer Helen Tzouganatos is celiac and shares her story on discovering the disease and how she navigates cooking and eating today. WANT MORE FROM HELEN? Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here. See her website here or follow her on Instagram @helentzouganatos. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via ...
Fox Footy’s Sarah Jones’ has some handy confidence tips
April 12, 2023 15:00 - 18 minutes - 16.6 MBFox Footy host Sarah Jones is somewhat of a pioneer in the sportscasting world. In this ep, she shares her career journey, the secret to her success and how she remains confident in a male dominated world. WANT MORE FROM SARAH? You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikT...
Celebrity fitness trainer Noah Neiman on turning a passion into a business
April 11, 2023 15:00 - 23 minutes - 21.3 MBCelebrity fitness trainer & Rumble co-founder Noah Neiman opens up about how hitting rock bottom inspired him to launch his super-successful, celeb-approved boxing-inspired workout. WANT MORE FROM NOAH? You can follow Noah on Instagram @noahdneiman. For more on Rumble see here or for Rumble Bondi Beach @rumbleboxing_bondibeach. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...
The rise of weight loss drugs (yep, ozempic)
April 10, 2023 15:00 - 16 minutes - 15.5 MBMolecular nutritionist Dr Emma Beckett discusses the rise of weight loss drugs and the current hype around Ozempic which feeds right into diet culture. WANT MORE FROM EMMA? You can catch Emma on Twitter, here, or on Instagram @dremmabeckett. Check out her site here. You can read her The Conversation article here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or...
What your food cravings really mean
April 09, 2023 15:00 - 18 minutes - 17 MBCraving those left-over Easter eggs 24/7? Nutritionist and CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and how to overcome the 3pm slump. WANT MORE FROM PENNIE? Find out more about the CSIRO Total Wellbeing Diet here. For more on Pennie, see here. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and we...
A (safe) detox in autumn can have sweet benefits
April 05, 2023 15:00 - 18 minutes - 16.6 MBKarina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely. WANT MORE FROM KARINA? Find out more about Kamalaya here or on Instagram @kamalayakohsamui. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
Sit all day? The importance of movement and mobility for better health
April 04, 2023 15:00 - 17 minutes - 15.9 MBModern life can do a number on our bodies with sitting, technology and the like. Authors and fitness experts Juliet & Dr Kelly Starrett discuss the importance of movement and mobility for better health and a longer life. WANT MORE FROM THE STARRETTS? Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of ...
Everything to know about allergies
April 03, 2023 15:00 - 16 minutes - 15.4 MBProfessor Mimi Tang discusses allergies from the importance of gut health, to cooking allergy friendly meals and whether you can actually cure them for good. WANT MORE FROM MIMI? Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, $39.99) here. For more on Mimi, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...
Helpful tips for those with an anxious mind
April 02, 2023 15:00 - 16 minutes - 15.2 MBAre you anxious, stressed or perhaps suffer high functioning anxiety? Mindset coach and nutritionist Georgie Collinson shares her own story plus tips to help relieve your anxious mind. WANT MORE FROM GEORGIE? Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via ...
The key strength training moves you should be doing
March 29, 2023 14:00 - 17 minutes - 15.8 MBIf you lift weights or not, this ep goes through the basics: what to lift, how often, key exercises to do and the importance of eating protein. Sarah Smith is a strength trainer for 28 By Sam Wood joins us to chat about it all. WANT MORE FROM SARAH? Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Extra Healthy-ish ep on setting up a home gym click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital ...
The exact health checks to get in your 20s, 30s & 40s
March 28, 2023 14:00 - 17 minutes - 15.8 MBDo you know the exact health checks you should be getting each decade? Femma founder Dr Emma Rees reminds us of the ones we should be getting in our 20s, 30s and 40s. WANT MORE FROM EMMA? Find out more about Emma via Femme here. To listen to our episode on the must-get cancer checks, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got...
What to know about preventing prediabetes
March 27, 2023 14:00 - 16 minutes - 15.5 MBThis episode is a worthwhile reminder that what you eat today could be contributing to your type 2 diabetes tomorrow. World-renowned sports physician and author Dr Peter Brukner (OAM) discusses everything to know to prevent this lifestyle disease. WANT MORE FROM PETER? Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital do...
You can have great, fulfilling sex (here’s how)
March 26, 2023 14:00 - 18 minutes - 16.9 MBWhich body parts are you most comfortable bringing pleasure to? Certified sex coach Georgia Grace discusses sexual pleasure - how to find it and boost it - for the most satisfying sex ever. WANT MORE FROM GEORGIA? You can find Georgia on Instagram at @gspot._ and catch her free online course here. Listen to other Extra Healthy-ish eps on pleasure here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Ins...
What to do when life is stressing you out
March 22, 2023 14:00 - 17 minutes - 16.4 MBChiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress. WANT MORE FROM SARAH? Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...
A refresher on Qigong vs Tai chi
March 21, 2023 14:00 - 17 minutes - 16.4 MBDr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses the health benefits of Qigong and Tai Chi, and which one might work better for you. WANT MORE FROM DR SHUAI ZHENG? Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege @endeavourshortcourses. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your da...
The nutrients women need on the reg
March 20, 2023 14:00 - 18 minutes - 17 MBClinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses the specific vitamins and nutrients women need to include in their daily diet. WANT MORE FROM SARAH? For Sarah’s other Extra Healthy-ish eps, click here. Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health ...
How to stop perfectionism controlling your life
March 19, 2023 14:00 - 16 minutes - 15.6 MBThe curse of perfectionism is one many of us struggle with. Clinical Psychologist Dr Alissa Knight discusses how it can play out in your life, its link to mental health and how it can actually work for you. WANT MORE FROM ALISSA? Find out more about Alissa via The Calming Suite here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea fo...
Sleep expert Olivia Arezzolo on reclaiming a good night's sleep
March 15, 2023 14:00 - 12 minutes - 11.7 MBYes, step away from the phone - a good night's sleep is possible tonight. We chat to sleep expert and author Olivia Arezzolo to find out more. WANT MORE FROM OLIVIA? You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an epi...
The vicious cycle of social media and poor wellbeing
March 14, 2023 14:00 - 17 minutes - 16.4 MBHow does social media really impact our wellbeing? Dr Hannah Jarman is a research fellow at Deakin University and discusses her research into social media on wellbeing and body image. WANT MORE FROM DR JARMAN? Find out more about her research here or follow her on Twitter here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an e...
Harmful diet lies many of us still believe
March 13, 2023 14:00 - 17 minutes - 15.7 MBCome on, you know (healthy) carbs are actually good for you? Nutritionist and PT Andrea Zapantis discusses the top healthy eating myths many of us still believe. WANT MORE FROM ANDREA? For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. ...
Why the Wim Hof method is the daily therapy you need
March 12, 2023 14:00 - 16 minutes - 15.5 MBYes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its benefits and how he became a convert of cold water immersion therapy. WANT MORE FROM NIGEL? Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Extra Healthy-ish ep on the method, catch instructor Leah Scott’s here. WANT MORE BODY + SOUL? Online: Head to bodyand...
Kath Koschel on her harrowing life & how kindness pushed her through
March 08, 2023 14:00 - 16 minutes - 15.6 MBFormer Australian cricketer and author Kath Koschel shares tales from her harrowing life and how kindness got her through it. WANT MORE FROM KATH? You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here. Or, follow her on Instagram @kathkoschel and see The Kindness Factory here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an ide...
The most common health Qs asked by women, answered by a doc
March 07, 2023 14:00 - 17 minutes - 16.2 MBHappy International Women's Day! In the spirit of all things women, Dr Deb Cohen-Jones chats through the most common questions she gets asked by women. WANT MORE FROM DR DEB? Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skincare, or catch Deb at @dr.debcohenjones. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok h...
The Hemsworth’s nutritionist/ chef downloads the stars' health secrets
March 06, 2023 14:00 - 16 minutes - 15.2 MBSergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks about how he scored his famous clients and shares the Hemsworth’s top health secrets. WANT MORE FROM SERGIO? Find out more and buy tickets to Human Kind here. For more on Sergio, see Instagram @sergio.perera. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebo...
UK fitness superstar Joe Wicks’ life story is epic
March 05, 2023 14:00 - 17 minutes - 15.9 MBUK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to discuss his inspiring career from living in council flats to hosting boot camps for thousands of fans. WANT MORE FROM JOE? Join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here. You can listen to Joe’s other Extra Healthy-ish interviews, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for yo...
How intention setting transformed Maria Thattil’s life
March 01, 2023 14:00 - 19 minutes - 17.5 MBIn celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil shares her story of how intentions and shedding helped her embrace her truest self. WANT MORE FROM MARIA? Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here. Follow her on Instagram @mariathattil or via her website, here. You can listen to Maria’s Healthy-ish episode about discovering her sexual agency here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
Are you over intense HIIT workouts & want something new?
February 28, 2023 14:00 - 18 minutes - 16.6 MBThe pace of fitness is changing. STRONG Pilates co-founder Michael Ramsey discusses the rise in low-impact workouts and how he fell in love with pilates and created his own sweat-inducing style. WANT MORE FROM MICHAEL? Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or...
Everything to know about dementia in your 20s, 30s & 40s
February 27, 2023 14:00 - 13 minutes - 12.8 MBFact: you can protect yourself now from developing dementia later in life. Author and Sunrise doctor Dr Ginni Mansberg tells listeners what to eat, drink and live for better brain health. WANT MORE FROM DR GINNI? Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
Singer Michael Franti & wife, Sara, chat work & wellness within a relationship
February 26, 2023 14:00 - 22 minutes - 20.3 MBMusician, humanitarian and filmmaker Michael Franti and his wife Sara chat about making work and wellness within their relationship, well, work. Tip: listen to the end for a sweet surprise. WANT MORE FROM THE FRANTIS? You can follow them both on Instagram @michaelfranti & @saraagahfranti. For more on their resort Soulshine Bali, click here, or Michael's April tour click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Corgasms, sex toys & finding your pleasure points
February 22, 2023 14:00 - 19 minutes - 17.9 MBSexual wellness entrepreneurs Claire Deeks and Luciana Burke discuss everything from orgasms, sex toys, finding your pleasure points and launching a business. WANT MORE FROM CLAIRE & LUCIANA? For more on My ilo click here or check out their Instagram @myilo.au. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host F...
Get to know your body better with The Body Magician
February 21, 2023 14:00 - 21 minutes - 19.8 MBBruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and has spent 30 years studying various modalities. He shares his learnings to help you better understand your own body. WANT MORE FROM BRUCE? You can find out more about The Body Magician here or on Instagram @thebodymagician. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook...
How to reset healthy eating behaviours
February 20, 2023 14:00 - 16 minutes - 15.4 MBIt’s easy to get in a funk of unhealthy eating habits. Dietitian and podcast host Susie Burrell discusses how to kick-start your healthy ones, meal timing and easy ways to include more nutritious food in your day. WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can catch other eps of Susie’s on Healthy-ish, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
Yogi Kate Kendall on surrendering & healing from disordered eating
February 19, 2023 14:00 - 19 minutes - 18 MBYogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yoga to the masses, and how she healed through the art of surrendering. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here. WANT MORE FROM KATE? Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here. For their Spiritu...
Blue health & paddleboarding for therapy
February 15, 2023 14:00 - 18 minutes - 17.4 MBRed Paddle ambassador & founder of She SUPS Vicki Weston talks about how she started her stand up paddleboarding business, blue health and the importance of community. WANT MORE FROM VICKI? To listen to Vicki’s episode on blue health, click here. You can find out more about She Sups via her website. Or follow them on Instagram @shesups_ or Facebook. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instag...
The Keep It Cleaner duo get real & raw about body acceptance
February 14, 2023 14:00 - 17 minutes - 16.1 MBSteph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health online empire. They chat about their new book, body image and how to appreciate your body exactly how it is today. WANT MORE FROM THE KIC WOMEN? You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
Professor Luigi Fontana takes a deep dive into eating for longevity
February 13, 2023 14:00 - 22 minutes - 20.9 MBProfessor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. He takes a deep dive into what to eat for longevity and wellbeing. WANT MORE FROM LUIGI? You can find Luigi's new book Manual of Healthy Longevity & Wellbeing (Hardie Grant, $36.99) here. Follow him on Instagram @fontana2311 or for more info, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...
How to blow up your life & come out thriving
February 12, 2023 14:00 - 19 minutes - 17.8 MBThis episode is inspo for anyone seeking a career change (with fitness tips thrown in). Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli talks about how the power of spin classes inspired the launch of her own post-COVID business. WANT MORE FROM ALICIA? You can find out more about The Jam Mvmt here or via Instagram @jam_mvmt, or follow Alicia @missaliciaportelli. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellnes...
The curse of the success wound & why we’re burnout
February 08, 2023 14:00 - 18 minutes - 17.4 MBGlobal transformational career coach Brooke Taylor discusses the burnout gap, why it exists, how you can help stem future burnout and the curse of the success wound. WANT MORE FROM BROOKE? You can find Brooke on Instagram @brookevtaylor or via her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Fe...
Gabby Bernstein on the importance of spiritual practices
February 07, 2023 14:00 - 18 minutes - 16.8 MBDo you have a solid spiritual practice? Well, #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein will empower you to make it part of your everyday life. WANT MORE FROM GABBY? Quick, sign up to Gabby’s Australian tour - all info here or see her Instagram @gabbybernstein. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok ...
Luke Hines on healthy, sustainable fat loss
February 06, 2023 14:00 - 17 minutes - 15.8 MBWhen it comes to healthy, sustainable weight loss, keeping things simple is key, says fitness and food expert, TV host and author Luke Hines. He shares his own story of losing fat and how to maintain a healthy eating plan in the long term. WANT MORE FROM LUKE? Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here. You can find him on Instagram @lukehines or via his site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digita...
Dr Nikki Bart on hiking Everest & heart health (listen next time you take a walk)
February 05, 2023 14:00 - 21 minutes - 19.9 MBNeed some inspiration for your next walk? Listen to leading Australian cardiologist and mountaineer Dr Nikki Bart chat about hiking the Seven Summits and everything women need to know about heart health. WANT MORE FROM DR BART? Don’t wait, sign up for Coastrek here or see their Instagram @coastrek. You can find Nikki on Twitter @DrNikkiBart or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instag...
When seeking health becomes unhealthy
February 01, 2023 14:00 - 15 minutes - 14.6 MBProfessional gold digger and author Tyler Mahoney speaks candidly about her struggles with disordered eating and how she manages her mental health in the male-dominated world of gold digging. Trigger warning: this episode discusses disordered eating. WANT MORE FROM TYLER? Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & follow her on Instagram @tyler_m_mahoney. If this episode raised any issues, see the Butterfly Foundation here. WANT MORE BODY + SOUL? Online: Head ...
Why small habits can be life changing
January 31, 2023 14:00 - 19 minutes - 17.5 MBYoga and meditation treacher Courtney Love discusses the power of small habits - how to create them and make them stick. WANT MORE FROM COURTNEY? Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Har...
How Candice Warner gets it all done
January 30, 2023 14:00 - 18 minutes - 16.6 MBFormer ironwoman Candice Warner has one secret to getting it all done. She joins host Felicity Harley to share how she balances life and family and work and having a famous cricketer husband. WANT MORE FROM CANDICE? Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here...
How to live a little bit healthier
January 29, 2023 14:00 - 18 minutes - 17.4 MBWhat does health mean to you? Public health expert Michael Chapman is on a mission to get us all a little bit healthier. He discusses why we struggle to live healthy lives and shares his insights into how you can. WANT MORE FROM MICHAEL? Find out more about My Health Pledge here or on Instagram @myhealthpledge_. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. O...