What to do when life is stressing you out

Extra Healthy-ish

English - March 22, 2023 14:00 - 17 minutes - 16.4 MB - ★★★★★ - 5 ratings
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Previous Episode: A refresher on Qigong vs Tai chi

Next Episode: You can have great, fulfilling sex (here’s how)

Chiropractor and counsellor Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss how Eastern healing combined with Western medicine can help relieve stress.

WANT MORE FROM SARAH?

Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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