Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Why we need to talk about ovarian cancer
May 08, 2022 15:00 - 18 minutes - 17.1 MBOvarian cancer is the deadliest female cancer, yet there is still no test.CAMILLA AND MARC’s Camilla Freeman Topper reminds listeners of the importance of talking about the deadliest female cancer. She’s joined by Sydney's UNSW Associate Professor Caroline Ford. WANT MORE? You can buy a T-shirt, hoodie or donate to C&M’s campaign, here. Or, see their Instagram @camillaandmarc. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health...
How to win at online dating
May 04, 2022 15:00 - 19 minutes - 17.7 MBHelen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene, and tells us exactly how to win at online dating. WANT MORE FROM HELEN? Find out more about Helen via Instagram @helenchickx or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Ha...
Dr Karen Coates on reaching optimal wellness
May 03, 2022 15:00 - 15 minutes - 14.1 MBWe’ve got wellness advice at our fingertips, yet so many of us are overwhelmed, stressed and far from feeling well? Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her advice for reaching optimal wellness. WANT MORE FROM KAREN? Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, h...
What exactly does a health coach do?
May 02, 2022 15:00 - 17 minutes - 16.5 MBGet this: the health coaching market is worth $U7 billion in the US (yes, that's US dollars). While there's no such figures for Australia, if you go off your Instagram feed, there are plenty of certified coaches cashing in. So, what exactly does a health coach do? Popular health and nutrition coach Stacey Clare gives listeners the lowdown. WANT MORE FROM STACEY? Stacey’s next slow cooker course starts on May 6th and you can find more here. Or, check out her Instagram @staceyclare_hea...
This Hamilton performer is pure health inspiration
May 01, 2022 15:00 - 19 minutes - 17.7 MBListen in as Chloé Zuel chats about playing the role of Eliza in Hamilton the Musical. The certified pilates instructor has fine-tuned her health and fitness habits to not only better perform on stage, but in her whole life, too. WANT MORE FROM CHLOE? Find out more about Chloé via Instagram @chloezuel or via her site, here. For Hamilton the Musical, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On ...
The importance of slow sex
April 27, 2022 15:00 - 16 minutes - 15.2 MBIt's time to slow down your sex life, people. Sex educator and author Euphemia Russell talks about the power of slow pleasure, and gives tips on how to really slow down during solo or partner sex. WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. Or follow Euphemia on Instagram @euphemia.russell or via their site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Dietician Susie Burrell on kicking your overeating habit (finally)
April 25, 2022 15:00 - 18 minutes - 16.8 MBDo you want one bowl of ice cream and somehow end up eating three? Join the club. Dietitian, Sunrise regular and podcast host Susie Burrell discusses overeating and how to kick the habit (in the framework of a healthy-ish diet). WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can read more of Susie's articles at bodyandsoul.com.au. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.c...
Sonia Kruger’s fitness secrets (she’s living proof they work)
April 24, 2022 15:00 - 18 minutes - 16.7 MBLet’s take a moment to acknowledge how fit and strong Sonia Kruger is at 56 (yes, you read that right). The Voice host talks about her dancing career, how she keeps fit and healthy, and her dance program Strictly You. WANT MORE FROM SONIA? Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...
Laura Dundovic’s secret health battle
April 20, 2022 15:00 - 16 minutes - 15.5 MBThere's so much more to model Laura Dundovic than what you see on Instagram. The nutrition coach and PT details her long battle with an autoimmune disease and shares how she manages her health and wellness today. WANT MORE FROM LAURA? Find out more about Beautifully Healthy, here, or follow Laura on Instagram @lauradundovic or see her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...
Maria Thattil on identifying as bisexual
April 19, 2022 15:00 - 17 minutes - 15.9 MBI’m a Celebrity…Get Me Out Of Here!’s Maria Thattil wants to raise awareness for sexual wellness and help create a more sex positive society. The former Miss Universe Australia talks about coming out as bisexual and how listeners can better tune into their sexual agency. WANT MORE FROM MARIA? Follow Maria via Instagram @mariathattil or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
The life-changing power of balancing your blood sugar
April 18, 2022 15:00 - 18 minutes - 17.2 MBJessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to improve people’s health. The author behind the popular Instagram account @glucosegoddess discusses the role of glucose in our body, glucose spikes and how to manage your blood sugar throughout the day. WANT MORE FROM JESSIE? Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or via her website. WANT MORE BODY + SO...
Easter food & wine blowout? Michelle Bridges will help…
April 17, 2022 15:00 - 14 minutes - 13.7 MBDon’t worry, we’re all suffering from eating too-much-chocolate, hot cross buns, or drinking too much wine. Fitness entrepreneur Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead. WANT MORE FROM MICHELLE? The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital d...
Signs you might be a grey area drinker
April 13, 2022 15:00 - 16 minutes - 15.3 MBGrey area drinking is more common than you think. Accredited Grey Area Drinking Coach Sarah Rusbatch discusses what it is exactly, its detrimental impact on your health and overall life and how she recovered from grey drinking. WANT MORE FROM SARAH? Find out more about Sarah via her website, here, or jump onto her Facebook group, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
A productivity coach on doing more in less time
April 12, 2022 15:00 - 17 minutes - 16.1 MBWhat would you do if you had an extra five to seven hours per week? Productivity coach and author Donna McGeorge is full of tips and tricks on how to claw back precious time to…reset, recharge and do stuff that energises you. And don’t we all want that? Er, yes. WANT MORE FROM DONNA? Find out more about Donna’s book The 1 Day Refund (Wiley, $27,95), here, or check out her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
A neuroscientist on how food affects your brain
April 11, 2022 15:00 - 16 minutes - 15.1 MBOh, this episode will make you rethink a lot of your habits…Professor Selena Bartlett is a neuroscientist from the Queensland University of Technology, podcaster and author, and shares top healthy brain habits and how the food you eat affects your brain. WANT MORE FROM SELENA? Find out more about Professor Bartlett’s work and podcast, here, or for the new Brain Gains app, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
Rachael Finch’s health non-negotiables
April 10, 2022 15:00 - 18 minutes - 16.5 MBBody + Soul cover star and wellness businesswoman Rachael Finch discusses her health and wellness non-negotables, how she copes when the wheels of life fall off, and how she'd spend $1000 dollars on her health. WANT MORE FROM RACHAEL? Find out more of Rach’s business via Instagram @rachael_finch, or for @kissedearth see here; Body By Finch, here; and her fitness gear, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
Indira Naidoo on healing life’s deep hurts
April 06, 2022 15:00 - 17 minutes - 15.8 MBBroadcaster and author Indira Naidoo lost her younger sister to suicide at the beginning of the pandemic. She shares her journey of using nature to heal her deepest hurt and how you can, too, whether it’s the death of a loved one, anxiety or a broken heart. *Trigger warning: this episode deals with suicide. For support, please visit lifeline, here, or call 131114. WANT MORE FROM INDIRA? Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here, or ...
How to live a high-performance life
April 05, 2022 15:00 - 15 minutes - 14 MBDo you ever look at successful people and wonder how the hell do they do it? Meditation coach and founder of EQ minds Chelsea Pottenger shares exactly what sets high performers apart from the rest of us. WANT MORE FROM CHELSEA? Find out more about Chelsea via her EQ Minds website, here, or follow her on Instagram @eqminds or via @chelseapottingerofficial. If you want to pre-order her book The Mindful High Performer, click here. WANT MORE BODY + SOUL? Online: Head to bodyand...
Microdosing psychedelics for mental health
April 04, 2022 15:00 - 14 minutes - 13.4 MBThe use of psychedelic medicine to treat mental illness is nothing new, but just last year the Federal Government announced it will pour millions into clinical trials using the likes of magic mushrooms for treatments. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and discusses the history of psychedelic therapy, current research, cultural barriers and the current TGA stance. WANT MORE FROM TANIA? Find out more about Tania via her website, here, or on Twit...
Sam Frost on celebrating imperfections
April 03, 2022 15:00 - 16 minutes - 15.5 MBFrom The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and the power of affirmations. WANT MORE FROM SAM? Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website. You can also follow her on Instagram @samfrost. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
Why love needs a rebrand
March 30, 2022 14:00 - 16 minutes - 14.7 MBDr Anna Machin is an evolutionary anthropologist from Oxford University, author and Tedx speaker who’s spent decades researching why humans love. In this ep, she discusses the science behind our closest relationships, how we fall in love, and her top tips to nurture ALL your relationships. WANT MORE FROM ANNA? Find out more about Anna’s book Why We Love (Pegasus Books, $28.95) here, via her website, or on Twitter @dr_amachin. WANT MORE BODY + SOUL? Online: Head to bodyandso...
The importance of life mapping
March 29, 2022 14:00 - 17 minutes - 16.1 MBPsychologist and author Peter Quarry explains life mapping, how to go about it exactly, questions to ask yourself and how to truly reflect on the life you've lived thus far. He shares his own experiences. WANT MORE FROM PETER? Find out more about Peter’s book If I Were You (Hardie Grant, $35.00), here, or check out his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @...
Growing veggies for better health (the easy way)
March 28, 2022 14:00 - 18 minutes - 17.1 MBGardening guru Simon Holloway talks through the importance of therapeutic horticulture aka gardening for your physical and mental health, and how to build your own veggie garden - and what to grow - whatever size your backyard. WANT MORE FROM SIMON? Find out more about Simon via Vegepod, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea fo...
Boost your baseline health
March 27, 2022 14:00 - 17 minutes - 16.1 MBSure, you probably feel healthy (most of the time) but how can you boost your health - even just a little bit? PT, nutrition coach and Business Development Manager for Wellness & Nutrition at Fernwood Fitness Emma Robertson gives her expert advice on how to elevate your baseline health. WANT MORE FROM EMMA? You can find out more about Fernwood Fitness, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...
Are nootropics the answer to brain fog?
March 23, 2022 14:00 - 17 minutes - 15.8 MBSwallow a pill and fire-up your brain? Well, science says it can work (if it’s the right pill, that is). Psychologist and cognitive performance specialist Ryan Morgan talks about the world of nootropics for clearing brain fog, especially the COVID kind, and improving its functioning. WANT MORE FROM RYAN? Find out more about Ryan via BioV8, here, or for more on Yootropics, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of he...
What it’s like to live with a chronic illness
March 22, 2022 14:00 - 15 minutes - 14 MBAlf the Label CEO Sophie Doyle shares her story about living with a brain tumour, how she manages her health and wellbeing, and what she wants everyone to know about living with a chronic illness. WANT MORE FROM SOPHIE? Find out more about Sophie via Instagram @_sophie_doyle or @afl_thelabel, or see her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...
Is there really a secret to weight loss?
March 21, 2022 14:00 - 19 minutes - 18.1 MBExercise scientist and nutritionist Amelia Philips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight. WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceb...
Secrets from a top celebrity trainer
March 20, 2022 14:00 - 16 minutes - 15 MBCelebrity PT Gunnar Peterson has trained and motivated and shaped the bodies of Jennifer Lopez, Sofia Vergara and the Kardashians to name a few. His new gig: F45’s Chief of Athletics. In this ep, he shares all his hacks, tips and secrets for getting the most out of your fitness to reach your goals. WANT MORE FROM GUNNAR? Find out more about F45 here. Or for Gunnar, see his website or follow him on Instagram @gunnarfitness. WANT MORE BODY + SOUL? Online: Head to bodyandsoul....
Tips for dealing with relationship sh**
March 16, 2022 14:00 - 17 minutes - 16.4 MBIn need of a quick counselling session? Relationships educator, speaker and author of When Love Goes South Emma Power shares her must-have tool kit for dealing with relationship conflict. WANT MORE FROM EMMA? Find out more about Emma’s book When Love Goes South (Hardie Grant, $22.99), here, or via her website. You can follow her on Instagram @emma_power. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...
Laughter yoga to boost wellbeing
March 15, 2022 14:00 - 15 minutes - 13.9 MBWe're taking a deep dive into the power of laughter yoga (yes, it's a thing) especially helpful for dealing with the stress of the world right now. Positive wellbeing expert, author and La Trobe University researcher Ros Ben-Moshe discusses the power of intentional laughter for wellbeing. WANT MORE FROM ROS? Find out more about Ros, here, or via her LaughLife Wellbeing Programs, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of he...
Your salt intake might be toxic
March 14, 2022 14:00 - 14 minutes - 13.7 MBFact: Australians consume too much salt (no judgement here) as new research shows. So, to highlight World Salt Awareness Week Dr Sam Hay talks through the stats, how to reduce your intake and what you can eat instead for extra flavour. WANT MORE FROM DR SAM? Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instag...
Extreme diets & heart health
March 13, 2022 14:00 - 13 minutes - 12.3 MBThe sudden death of cricket star Shane Warne from a “likely heart attack” is a reminder to all of us - no matter what age - of the importance of heart health. Dr Jessica Orchard is a Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, and talks through everything you need to do for your heart. WANT MORE INFO?. For more heart health tips, see The Heart Foundation, here, or for Jessica’s research, click here. You can read a nutr...
Create a healthy money mindset
March 09, 2022 14:00 - 18 minutes - 16.5 MBFor years research has shown the detrimental impact of debt and money stress on mental health and, in turn, physical health. Financial advisor and founder of Pivot Wealth Ben Nash discusses how to create a healthy money mindset and set yourself up for ongoing financial wellbeing. WANT MORE FROM BEN? Find out about Ben’s news.com.au program Cashed Up: a free money course for millennial and gen Z Australians, here. See more about Pivot Wealth, here, or via Instagram @pivotben. W...
Can you be healthy at any size?
March 08, 2022 14:00 - 20 minutes - 19 MBDiet culture and the ideal body size is ingrained in our culture and it takes a powerful mindset to stop yourself being impacted. So, how can you be healthy at any size? PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry discusses diet culture, weight stigma and the healthy at any size approach. *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues. WANT MORE FROM SHREEN? Fin...
Kemi Nekvapil on owning your power
March 07, 2022 14:00 - 17 minutes - 15.8 MBHappy International Women’s Day! Author, speaker and executive coach Kemi Nekvapil wants to build women’s power within. In this ep, she discusses the importance of “equality” - recognising not just our role in shaping global equality but how to own the equality that sits within you. WANT MORE FROM KEMI? Find out more about Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here. Or see her website, here, or Instagram @kem...
Exercise to change moods
March 06, 2022 14:00 - 16 minutes - 15.6 MBThis episode is a reminder that exercise is all kinds of magic for our moods. Kylianne Farrell is an ecotherapist, counsellor and PT and talks through its benefits on the brain, the power of exercising in nature, and shares her experience of mental illness and how exercise helped her heal. WANT MORE FROM KYLIANNE? Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here, or via Instagram @kylianne_moveformentalhealth. WANT MORE BODY + SOUL? Online: Head t...
The rise of hypnotherapy
March 02, 2022 14:00 - 15 minutes - 14.7 MBNLP coach and hypnotherapist Mandy Merrifield discusses the science behind therapeutic hypnotherapy, how it works and heals the mind. WANT MORE FROM MANDY? Find out more about Mandy via her website, here, or on Instagram @mandymerrifield_74. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @...
Secrets of resilient people
March 01, 2022 14:00 - 19 minutes - 17.5 MBHugh Van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, talks about it all - resilience, vulnerability, shame - and how to finally let go… WANT MORE FROM HUGH? Find out more about Hugh’s book Let Go (Penguin, $34.99), here. For more on The Resilience Project, see their site or follow Hugh on Instagram @hughvancuylenburg. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soci...
Grief & the closure myth
February 28, 2022 14:00 - 15 minutes - 14.6 MBTherapist and podcaster Jana Firestone shares her tips on how to overcome grief, embrace change and why closure is a myth. The author of Embracing Change shares her own experience of losing her mum and how she pulled through. WANT MORE FROM JANA? Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
A PT answers popular fitness Qs (that you may feel silly asking)
February 27, 2022 14:00 - 18 minutes - 16.9 MBIf you’re new to fitness or you’ve been working out for years, you'll probably have questions and - yes - some might be pretty basic. So, we put some common ones to PT and business development manager of Again Faster, Jed McDonald, to get all the answers. WANT MORE FROM JED? Find out more about Jed on Instagram @jedagainfaster or via Again Faster, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social:...
A new paradigm for self love
February 23, 2022 14:00 - 15 minutes - 14.5 MBSure, self-love is a buzz word but do you really accept yourself for who you really are? Meredith Gaston is an artist, best-selling author and wellness coach, and gives listeners a lesson in self-love and its importance for wellbeing and relationships. WANT MORE FROM MEREDITH? Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here. WANT MORE BODY + SOUL? Online: He...
How forest bathing can help dial down stress
February 22, 2022 14:00 - 19 minutes - 17.7 MBMonqiue Ross is a journalist and author, and at the end of 2020 she branched out (pun intended) and became a certified Nature and Forest Therapy guide. In this ep, we do a deep dive into the Japanese healing technique and how to apply its principles to your urban working life. WANT MORE FROM MONIQUE? Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here. You can follow her on Instagram @monique_ross. WANT MORE BODY + SOUL? Onl...
Celebrity chef Sarah Todd has had her fair share of setbacks
February 21, 2022 14:00 - 18 minutes - 16.6 MBFormer Masterchef contestant, restaurateur and TV host Sarah Todd shares her inspiring journey from model to master chef, and how she manages to run her restaurant in India from her home in Melbourne. WANT MORE FROM SARAH? Find out more about Sarah on Instagram @sarahtodd or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an id...
Altitude training
February 20, 2022 14:00 - 16 minutes - 15.2 MBAltitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. So, is training at 2000+ metres above sea level really that beneficial for fitness, weight loss and endurance? Fitness Director at Combine Air Training Scott Reynolds takes a deep dive into this training style. WANT MORE FROM SCOTT? Find out more about Scott on Instagram @scotty_reynolds, or for Combine Air Training, see here and @c...
Who’s in your circle of influence?
February 16, 2022 14:00 - 18 minutes - 16.7 MBSuccessful people don’t reach the top alone, just ask tennis superstar Ash Barty. Speaker and author Lisa Stephenson discusses the importance of surrounding yourself with people who challenge, inspire and move you forward, and the types of people they need to be. WANT MORE FROM LISA? Find out more about Lisa via The Coach Place Global, here. Or follow her on Instagram @thecoachplaceglobal. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose ...
Are you burnt-out or just plain tired?
February 15, 2022 14:00 - 18 minutes - 17.2 MBBest-selling author and human performance strategist Andrew May discusses why you might be feeling exhausted - and it’s only Feb! - plus his top five tips to burn-out proof your life in 2022. WANT MORE FROM ANDREW? You can find Andrew's "burn-out proof your life" steps, here, or for more on his business, Strive: Stronger, click here. You can also catch him on Instagram @andrewmay. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of healt...
Is there really a secret to younger looking skin?
February 14, 2022 14:00 - 20 minutes - 19.1 MBDr Ginni Mansberg is a GP, author and regular on Channel 7’s Sunrise and has spent years trawling research to confirm exactly what works - and what doesn’t - when it comes to younger looking skin. From antioxidants to sugar, sleep and sunscreen, she also discusses which lifestyle habits truly affect the skin. WANT MORE FROM DR GINNI? Find out more about Dr Ginni’s skincare range, ESK, here, or via her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for you...
Dial up your spiritual sassiness
February 13, 2022 14:00 - 13 minutes - 12.4 MBYorta Yorta writer, empowerment coach and author Allira Potter shares her tips and “magick” tricks to dial up the sassiness into your spiritual life. She talks through her quirky rituals for protecting energy and accessing intuition. WANT MORE FROM ALLIRA? Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of hea...
Do you worry about wasting time?
February 09, 2022 14:00 - 18 minutes - 16.8 MBDo you worry about wasting time? Writer and podcaster Madeleine Dore wants you to stop getting sucked into this rhetoric and instead embrace imperfections, work with your limitations (i.e. your energy and resources) and fill your time with things you love. She shares her thoughts about how best to spend your time. WANT MORE FROM MADELEINE? You can find Madeleine’s book, I Didn’t Do The Thing Today (Murdoch Books, $32.99), here. Or, see her Instagram @extraordinary_routines and websit...
What makes life worth living when faced with death
February 08, 2022 14:00 - 16 minutes - 14.9 MBJenna Lea-Clarke was diagnosed with an aggressive form of cervical cancer just seven weeks after the birth of her first child, Summer. She underwent a life-saving treatment and had another baby, son Vander. She and her husband, Arron, founded charity, SurFebruary. In this ep, she talks about her cancer battle and how she got through her days when faced with death. WANT MORE FROM JENNA? To donate or get involved with SurFebruary, click here (money raised goes to Sydney’s Chris O’Brie...