Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
Turn mindless eating into mindful eating
November 15, 2021 14:00 - 15 minutes - 13.9 MBPennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about how to tune into your appetite, measure levels of fullness, understand your eating habits, and turn mindless eating into mindful eating. WANT MORE FROM PENNIE? Find out more about the CSIRO Total Wellbeing Diet, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got a...
Kate Langbroek on turning a bucket list idea into the real thing
November 14, 2021 14:00 - 18 minutes - 17.3 MBMedia personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. In this episode, she talks about facing fears, living overseas, and how to actually tick, er, shit off your bucket list. WANT MORE FROM KATE? Find Kate’s book, Ciao Bella! (Simon & Schuster, $32.99) about her travels, here. Or, catch Kate on Instagram @katelangbroek WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for you...
Singer G Flip opens up about overcoming anxiety
November 10, 2021 14:00 - 14 minutes - 13.6 MBMelbourne singer-songwriter G Flip discusses what wellbeing means, how they deal with bouts of anxiety and the mental health messages they want to normalise. WANT MORE FROM G FLIP? Follow G Flip on Instagram @gflip or for more info, see their website here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley ...
Learn to accept who you really are
November 09, 2021 14:00 - 14 minutes - 13.6 MBTV presenter, journalist and author Ortenzia Borre talks about the art of glo-ing up - how to define what makes "you", how to push past other people's judgement and accept yourself for who you really are. WANT MORE FROM ORTENZIA? Check out Ortenzia’s book Graceful Grit (Hardie Grant, $24.95), here or via the website. Or follow her on Instagram @ortenziaborre WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
Dietician Susie Burrell talks insulin resistance & warning signs
November 08, 2021 14:00 - 15 minutes - 14.3 MBSusie Burrell is a dietitian, Sunrise regular and podcast host, and is calling insulin resistance Australia's "silent epidemic". She discusses what it is, why and how it remains “silent”, warning signs and how to reverse it with food. WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness...
Princess Diana’s former PT on maxing workout results
November 07, 2021 14:00 - 17 minutes - 15.7 MBCameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses the best type of workout to see results fast, the one thing he wishes more people did in the gym, and...the gossip on Princess Diana’s training regime (don't worry, we asked it for you). WANT MORE FROM CAMERON? Check out Cameron’s Body Fit Training, here, or via Instagram @bft_global WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au fo...
Stand out, fit in and be yourself
November 03, 2021 14:00 - 18 minutes - 17.4 MBInfluencers Emma and Carla Papas aka The Merrymaker Sisters have both had destructive and fraught relationships with their bodies, and have healed. They're on a mission to inspire positive body image in others, and chat about self-love, self-acceptance and how to cultivate a healthier relationship with your bodies. WANT MORE FROM THE MERRYMAKER SISTERS? Find out more about the MerryBody app, here. For info about their movement click here. Or, follow them on Instagram @themerrymakersisters ...
Give your home a wellness makeover
November 02, 2021 14:00 - 15 minutes - 14.6 MBWe all know our environments can have a direct impact on our wellbeing, so why don’t we spend more time designing and decorating a home to enrich us on a psychological level? Liz Linforth is one of the founders and interior designers at Conscious Cribs and talks about non-toxic, sustainable and health-boosting interior design to max your wellbeing. WANT MORE FROM LIZ? Check out Liz’s business and masterclasses, here, or see her work on Instagram @consciouscribs WANT MORE BODY + SOUL? On...
Living a low tox life (for a healthier you and planet)
November 01, 2021 14:00 - 15 minutes - 13.8 MBAlexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist”, and shares her simple tips on how to shop better, eat better and live better for a healthier you and a healthier planet. WANT MORE FROM ALEXX? Check out Alexx’s new book, Low Tox Life Food (Murdoch Books, $36,99). For all other info, see her website, here, or Instagram @lowtoxlife WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
Starting conversations with men about their mental health
October 31, 2021 14:00 - 17 minutes - 16.1 MBDan Price is a Movember "Mo Bro" and Lululemon ambassador, and is running 205kms in a bid to raise awareness for men’s mental health. In this ep, he shares his struggles with mental health and the key habits that keep his mental health thriving today. WANT MORE FROM DAN? You can donate to Dan via his Movember page, here, or check him out on Instagram @danpricey85 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via I...
Psychics: legit or total B.S.?
October 27, 2021 15:00 - 18 minutes - 16.9 MBGary Nunn is an award-winning journalist and spent two years investigating psychics, mediums and astrologers for this new book, The Psychic Tests. In this ep, he discusses whether they are helpful or harmful in guiding someone’s health, wellbeing, career and life. WANT MORE FROM GARY? Find out more about Gary’s book, The Psychic Tests (Pantera Press, $32.99) here. Or follow him on Twitter @garynunn1 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
Overwhelmed? How to shift from chaos to calm
October 26, 2021 15:00 - 19 minutes - 17.9 MBNikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and wants to help you overcome your overwhelm and shift from chaos to calm. She shares her top tips and advice... WANT MORE FROM NIKKI? Find out more about Nikki’s book, Radical Self Belief, here. Or follow her on Instagram @nfogdenmoore WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceboo...
All about counting macros
October 25, 2021 15:00 - 16 minutes - 14.8 MBCounting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you want lasting fat loss then counting them is the best science-backed approach for success. The best-selling author of The Macro Method discusses the method, pros, cons and how to manipulate it for fat loss. WANT MORE FROM HELEN? You can find The Macro Method (Hachette, $22,99), here. For more info on Helen, see here. WANT MORE BODY + SOUL? Online: Hea...
AFL player Shaun Burgoyne on health, fitness and aboriginal culture
October 24, 2021 15:00 - 15 minutes - 14.1 MBShaun Burgoyne is the AFL’s Indigenous games record holder and in this episode, the former Hawthorn player discusses what his years playing elite sport taught him about health, fitness and wellbeing. Plus, he shares the No.1 thing Australians should know about aboriginal culture. WANT MORE FROM SHAUN? You can find his book Silk (HarperCollins, $45), here. Or follow him on Instagram @shaunburgoyne9 WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
Deborah Hutton’s health and beauty lessons (for all ages)
October 20, 2021 15:00 - 14 minutes - 13.5 MBMedia personality and entrepreneur Deborah Hutton joins host Felicity Harley to chat about her skin cancer battle, and shares her wisdom on ageing, health and beauty (FYI: she's about to turn 60). WANT MORE FROM DEBORAH? Find out more about Deborah via Instagram @deborahhutton or on her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode?...
The key to thriving post-lockdown
October 19, 2021 15:00 - 15 minutes - 14 MBAs Australia emerges from lockdowns and border closures, some of us will bounce back faster than others. Dr Adam Fraser is a peak performance researcher, speaker and author of The Third Space and discusses how to flourish if you’ve been languishing in lockdown. WANT MORE FROM ADAM? Find out more about Adam via his website, or for the Allianz Workplace Mental Health Hub, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness....
Why we emotionally eat (and what to do about it)
October 18, 2021 15:00 - 18 minutes - 17.2 MBHolistic health coach and yoga teacher Stefanie Jung discusses the intricate and often devastating relationship between emotions and food, and how to improve your relationship with food. If this episode raises any issues with you please contact The Butterfly Foundation. WANT MORE FROM STEFANIE? Find out more about Stef on Instagram @wholesomestef or via her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
Ellie Gonsalves’ tips will breathe new life into your hair
October 17, 2021 15:00 - 17 minutes - 15.9 MBModel, L’Oreal ambassador and Big Brother VIP star, Ellie Gonsalves has had her fair share of hairstyles, and in this episode she shares her top tips on keeping your hair healthy and shiny. Plus, she shares the surprising reaction she got when she chopped off all her hair. WANT MORE FROM ELLIE? Find out more about Ellie via Instagram @ellie_gonsalves, or for her Body By Ellie program, click here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of heal...
So, what happens when you get breast cancer
October 13, 2021 15:00 - 18 minutes - 17.1 MBYoga teacher and family photographer Gabriela Fearn shares her heart-wrenching breast cancer battle from her diagnosis to having both breasts removed. The mum of two talks about how she used yoga to heal her mind, and what she wants every woman to know about their breasts. WANT MORE FROM GABRIELA? Find out more about her yoga teaching and training via her website, here, or on Instagram @gabrielafearn. For more info about Breast Cancer Awareness Month, visit here. WANT MORE BODY + SOUL? ...
Jesinta Franklin on finding authentic confidence
October 12, 2021 15:00 - 17 minutes - 16 MBModel and mum of two Jesinta Franklin discusses confidence - what it means to her, how she finds it, how it took a hit in motherhood, and her strategies and tips for building it back up. WANT MORE FROM JESINTA? For more on Jesinta’s Myer campaign, check out her Instagram @jesinta_franklin WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM ho...
A deep dive into plant medicine (woo-woo free)
October 12, 2021 14:00 - 16 minutes - 14.8 MBHerbalist, nutritionist and bestselling author Erin Lovell Verinde decodes healing with plant medicine. She discusses the science, key plants with healing properties and how to make your own tasty (and not-so-tasty) concoctions. WANT MORE FROM ERIN? Erin’s new book, The Plant Clinic (Thames & Hudson, $39,99) can be found here. Or, follow her on Instagram here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via In...
Do low-carb diets actually work?
October 11, 2021 15:00 - 18 minutes - 16.9 MBClinical nutritionist and Sunrise regular Sarah Di Lorenzo answers all of your questions about carbs - why you need them, does keto actually work, how to cut back if you want to lose fat, and why they're a must-eat for gut health. WANT MORE FROM SARAH? Follow Sarah on Instagram @sarah_di_lorenzo, or for info on her new book, The 10:10 Diet, click here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...
The truth about micro workouts
October 10, 2021 15:00 - 16 minutes - 15.1 MBMove over HIIT, there's a trending workout that has everyone pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, talks about micro workouts - from benefits and downsides, and a few to try today. WANT MORE? Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
Redefining self-care in our COVID world
October 06, 2021 15:00 - 18 minutes - 17.4 MBMelissa Wilson is co-host of The Juggling Act and executive editor of kidspot.com.au, and says plenty of mothers are sick of feeling the pressure to be everything and do everything right now. The single mum of two discusses how she went from calling B.S on self-care to using it everyday in lockdown to cope. WANT MORE FROM MELISSA? Listen to an episode of The Juggling Act here. Or follow Melissa on Instagram @melwilson_journo WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for ...
What a doctor does everyday for brain health
October 04, 2021 14:00 - 21 minutes - 19.6 MBProfessor Kerryn Phelps shares what she does everyday for brain health and how she stays mentally sharp. After all, she’s not only a GP but has a book out on the subject. WANT MORE FROM PRO PHELPS? Find out more about her new book How to Keep Your Brain Young (Pan Macmillan, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM h...
Transform your (lockdown) body in 8 weeks
October 03, 2021 14:00 - 20 minutes - 18.9 MBCelebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll give you advice and tips on how to transform your lockdown (or winter) body in eight weeks - the right way. WANT MORE FROM CHIEF? Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital do...
Sophie Patnicroft-Gray’s health battle is inspiring (grab the tissues)
September 29, 2021 15:00 - 19 minutes - 18.2 MBSophie Patnicroft-Gray is a blood cancer survivor and shares her harrowing journey - and how she used health and fitness to heal her mental health - to raise awareness for Blood Cancer Awareness Month. WANT MORE FROM SOPHIE? Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here and info on Light the Night can be found here. Or follow Sophie on Instagram @sophiegrayyoga WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of ...
The power of self-awareness for emotional wellbeing
September 28, 2021 15:00 - 20 minutes - 18.4 MBBeing self-aware might sound woo-woo, but the spiritual practice is moving mainstream. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science. She talks through the true meaning of the buzzword "awareness" and how to cultivate more of it to lessen stress and boost mental health. WANT MORE FROM TAMI? For more info on Wanderlust’s RISE event on World Mental Health Day - where Tami will be guiding a mediation - click here. Or, follow Tami on ...
A dietician talks improving gut health
September 27, 2021 15:00 - 15 minutes - 14.5 MBMegan Rebuli is a research dietitian and nutritionist with the CSIRO and co-authored their latest book The CSIRO Gut Care Guide. This is a must-listen episode packed with research and info about improving and maintaining a healthy gut. Trust us, your gut will love you for listening. WANT MORE FROM MEGAN? You can find The CSIRO Gut Care Guide (Pan Macmillan, $39.99) here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...
A sexologist on how to have REALLY good sex
September 26, 2021 15:00 - 16 minutes - 14.8 MBChantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, reveals the intricate and intimate details around having mind-bending, gratifying sex. WANT MORE FROM CHANTELLE? Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
How to deal with toxic people in your life
September 22, 2021 15:00 - 19 minutes - 17.8 MBIf someone is sucking too much energy from life, then this episode is for you. Lisa Stephenson, founder of The Coach Place Global, a keynote speaker and author shares her top tips on dealing with toxic people from setting boundaries, to having hard conversations and whether you can actually tame them. WANT MORE FROM LISA? Find out more about Lisa via The Coach Place Global, here. Or follow on Instagram, @thecoachplaceglobal WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for y...
How talking about death can help you live a better life
September 21, 2021 15:00 - 17 minutes - 15.8 MBProfessor Ross Menzies and Dr Rachel Menzies life's work has focused on our unconscious dread of death, and they want us all to discuss death more often to curb any anxiety. The acclaimed psychologists share what focusing on death has taught them about living, and why society's obsession with health and longevity might be fuelling our anxieties. WANT MORE FROM THE MENZIES? You can find Professor Ross Menzies and Dr Rachel Menzies book, Mortals: How the fear of death shaped human society (A...
Miranda Kerr’s wellness rituals are wondrous (and weird)
September 20, 2021 15:00 - 17 minutes - 16.1 MBMiranda Kerr was hooked on wellness when the rest of us thought it was woo-woo. In this episode, the founder and CEO of KORA Organics talks through her wellness journey, the wackiest thing she tried in the name of wellness, and what feeling "well" looks like in her busy life today (with three young boys in tow). WANT MORE FROM MIRANDA? Find out more about KORA Organics (and the new Berry Bright Vitamin C eye cream), here. Or follow her on Instagram, @mirandakerr. WANT MORE BODY + SOUL? O...
Ultramarathon runner Samantha Gash is the inspiration we need right now
September 19, 2021 15:00 - 17 minutes - 15.8 MBProfessional endurance athlete, social entrepreneur and motivational speaker Samantha Gash will inspire you to get off your butt and start exercising or running or walking. In this ep, she shares her inspiring story of how she knocked over her first marathon and went on to run 3000-odd kilometres across India. WANT MORE FROM SAMANTHA? Find out more about Samantha via her website, here, or Instagram @samanthagash. For more info on Her Trails, click here. WANT MORE BODY + SOUL? Online: H...
Jamila Rizvi on learning to live with disabilities
September 15, 2021 15:00 - 19 minutes - 18.2 MBJamila Rizvi is an author, media commentator and mother and in 2017, her world turned upside down when she was diagnosed with a rare brain tumour. Jamila opens up about her battle with a brain tumour, how she's adapted to life with disabilities and the importance of unpaid carers. WANT MORE FROM JAMILA? Find out more about Jamila’s podcast, The Secret Life Of Carers Podcast, here. Or, follow Jamila on Instagram @jamilarizvi WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for y...
A neuroscientist talks boosting brain health
September 14, 2021 15:00 - 19 minutes - 18.2 MBNeuroscientist Andrew Scholey is a professor of Human Psychopharmacology at Swinburne University in Melbourne, and discusses how your brain is coping in COVID-19, how to push past the fog, eat better and boost mental clarity. WANT MORE FROM PROF SCHOLEY? Follow Prof Andrew Scholey on Twitter, here. Want more info about the brain-boosting drink Arepa, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via I...
The extra weight of COVID-19
September 13, 2021 15:00 - 17 minutes - 15.8 MBCSIRO weight loss researcher Dr Emily Brindal talks through their recently launched personality and weight loss study revealing the top diet characteristics that might be helping or hindering weight loss, how to develop a healthier mindset around food and nutrition, and the effect COVID-19 has had on our weight. WANT TO KNOW MORE? Find out about the CSIRO Total Wellbeing Diet, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and well...
Kayla Itsines answers your top HIIT Qs
September 12, 2021 14:00 - 16 minutes - 14.7 MBBody + Soul’s recent cover star, Kayla Itsines takes a deep dive into HIIT training - the best workouts, must-do moves and recovery tips. Plus the fitness entrepreneur and founder of app Sweat shares what she does for cardio and strength each week. WANT MORE FROM KAYLA? Catch her on Instagram (of course) @kayla_itsines. For info about her new HIIT workouts, see her website, here. Or, check-out the Body + Soul website for more Kayla content, here. WANT MORE BODY + SOUL? Online: Head to b...
A day in the life of a biohacker
September 08, 2021 15:00 - 16 minutes - 15.6 MBTaryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, has transformed her personal and business life thanks to biohacking (making small, incremental changes to improve health and wellbeing). In this ep, she shares her story... WANT MORE FROM TARYN? Find out more about Taryn via Instagram @tarynwilliams, or via her businesses, Wink Models, here, or theright.fit, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of healt...
Everything you wanted to know about crystal healing
September 07, 2021 15:00 - 17 minutes - 15.9 MBKate Mantello, a master energy healer and author, pushes past the woo-woo and explores crystal healing. She chats through the science behind crystals, how to use them to overcome life's everyday hurdles, how she heals herself and how you can, too. WANT MORE FROM KATE? Find out more about Kate’s book, Rock On (Rockpool Publishing $29.99), here. Or follow the spiritual rebel on Instagram @katemantello WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
How to strengthen every part of your body
September 06, 2021 15:00 - 17 minutes - 16.4 MBBrittney Cutts, Keep It Cleaner’s strength master trainer, takes a deep dive into strength training from key exercises to do in the gym and at home, to the importance of recovery. WANT MORE FROM BRITT? Find out more about The Muscle Chef ambassador on Instagram @brittactiv WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us...
Todd Sampson on the bad influence of social media (and how to safeguard yourself)
September 05, 2021 15:00 - 16 minutes - 15.2 MBBody dissatisfaction is now a global health crisis, says television presenter Todd Sampson. In this ep, the documentary filmmaker explores body-image dissatisfaction - the subject of his new doco, Mirror Mirror - and shares his learnings on how to safeguard your self esteem. WANT MORE FROM TODD? Todd’s two-part documentary, Mirror Mirror, airs on Channel 10 on Wednesday September 8th and Thursday September 9th, or catch it on 10 Play. You can follow Todd on Instagram @toddsampson2 WANT M...
What couples who communicate well do differently
September 01, 2021 15:00 - 15 minutes - 14.6 MBPsychotherapist and couples counsellor Lissy Abrahams discusses her top tips for improving communication in a relationship from being curious, to listening and tolerating the other's viewpoints especially in lockdown. WANT MORE FROM LISSY? You can download Lissy’s free ebook, Top Tips for Improving Couple Communication, here, or for more info, see her website here WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...
The science-backed secrets to healthy ageing (whoop!)
August 31, 2021 15:00 - 18 minutes - 16.6 MBProfessor Dr Cassandra Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia. In this episode, she discusses what women should do today for better health and longevity. WANT MORE FROM DR CASSANDRA? Find out more about her new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
So, you want to eat like an athlete?
August 30, 2021 15:00 - 18 minutes - 17.2 MBSports performance dietician and former world champion triathlete, Pip Taylor discusses the role of nutrition in sport and fitness performance, and whether us mere mortals really need to eat like an athlete. WANT MORE FROM PIP? Find out more about Pip via her website, here, or on Instagram @piptpip WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episo...
Julia Morris’ ridiculously easy remedies for lockdown fatigue
August 29, 2021 15:00 - 18 minutes - 17.4 MBComedian and TV presenter Julia Morris talks about lockdown fatigue - how to survive it, embrace it and make it easier...and still laugh. WANT MORE FROM JULIA? For more laughs from Julia, follow the host of I’m a Celebrity...Get Me Out of Here and drinker of Nescafé Café Creations, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM hos...
Control fear without it controlling you
August 25, 2021 14:00 - 17 minutes - 16 MBFear is a natural response when we perceive a threat, and we’ve all felt that over the past year during the uncertainty of COVID-19. But fear isn’t all bad - it keeps us safe and can bring out the best in us. Melbourne-based psychologist and author Dr Amy Silver helps you control fear without it controlling you. WANT MORE FROM AMY? Find out about her new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or f...
Melissa Ambrosini on how to push past comparisonitis
August 24, 2021 15:00 - 20 minutes - 19 MBBest-selling author, podcaster and TEDx speaker Melissa Ambrosini puts comparisonitis under the microscope, discussing how it can be damaging for our mental health, why it’s contagious, and she shares a simple technique to use when you get caught in the toxic comparison cycle. WANT MORE FROM MELISSA? Find out more about Melissa’s book, Comparisonitis: How To Stop Comparing Yourself To Others And Be Genuinely Happy (Harper Collins, $29,95), here. Or see her on Instagram, @melissaambrosini, o...
The healthiest (and unhealthiest) orders on Uber Eats
August 23, 2021 15:00 - 16 minutes - 15.2 MBGet this: Australians are spending three times more on online food delivery now than before the pandemic, reports suggest (see more here). In this episode, nutritionist and best-selling author Michele Chevalley Hedge dissects online food delivery apps and recommends the healthiest dishes to order and what to avoid. WANT MORE FROM MICHELE? Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram ...
Lauren Parker’s paralympic journey is equally tragic and inspiring
August 22, 2021 15:00 - 19 minutes - 17.8 MBParalympian Lauren Parker shares her tragic, yet super-inspiring story from able-bodied professional triathlete to paratriathlete. She discusses her accident and the harrowing moment she was told she’d never walk again, and how a trip to Miami inspired her quest for gold in Tokyo. WANT MORE FROM LAUREN? Find out more about Lauren, here, or via Instagram, @laurenparker2127. For more info on The Iconic’s Adaptive Edit launch, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul....