Turn mindless eating into mindful eating

Extra Healthy-ish

English - November 15, 2021 14:00 - 15 minutes - 13.9 MB - ★★★★★ - 5 ratings
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Previous Episode: Kate Langbroek on turning a bucket list idea into the real thing

Next Episode: Lola Berry on the upside of failing

Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about how to tune into your appetite, measure levels of fullness, understand your eating habits, and turn mindless eating into mindful eating.

WANT MORE FROM PENNIE?

Find out more about the CSIRO Total Wellbeing Diet, here

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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