Kate Langbroek on turning a bucket list idea into the real thing

Extra Healthy-ish

English - November 14, 2021 14:00 - 18 minutes - 17.3 MB - ★★★★★ - 5 ratings
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Previous Episode: Singer G Flip opens up about overcoming anxiety

Next Episode: Turn mindless eating into mindful eating

Media personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. In this episode, she talks about facing fears, living overseas, and how to actually tick, er, shit off your bucket list.

WANT MORE FROM KATE?

Find Kate’s book, Ciao Bella! (Simon & Schuster, $32.99) about her travels, here. Or, catch Kate on Instagram @katelangbroek

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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