How to strengthen every part of your body

Extra Healthy-ish

English - September 06, 2021 15:00 - 17 minutes - 16.4 MB - ★★★★★ - 5 ratings
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Brittney Cutts, Keep It Cleaner’s strength master trainer, takes a deep dive into strength training from key exercises to do in the gym and at home, to the importance of recovery. WANT MORE FROM BRITT? Find out more about The Muscle Chef ambassador on Instagram @brittactiv WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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