Control fear without it controlling you

Extra Healthy-ish

English - August 25, 2021 14:00 - 17 minutes - 16 MB - ★★★★★ - 5 ratings
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Previous Episode: Melissa Ambrosini on how to push past comparisonitis

Next Episode: Julia Morris’ ridiculously easy remedies for lockdown fatigue

Fear is a natural response when we perceive a threat, and we’ve all felt that over the past year during the uncertainty of COVID-19. But fear isn’t all bad - it keeps us safe and can bring out the best in us. Melbourne-based psychologist and author Dr Amy Silver helps you control fear without it controlling you. WANT MORE FROM AMY? Find out about her new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow Amy on Instagram, @dramysilver WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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