Boost your baseline health

Extra Healthy-ish

English - March 27, 2022 14:00 - 17 minutes - 16.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Are nootropics the answer to brain fog?

Next Episode: Growing veggies for better health (the easy way)

Sure, you probably feel healthy (most of the time) but how can you boost your health - even just a little bit? PT, nutrition coach and Business Development Manager for Wellness & Nutrition at Fernwood Fitness Emma Robertson gives her expert advice on how to elevate your baseline health.

WANT MORE FROM EMMA?

You can find out more about Fernwood Fitness, here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

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