Extra Healthy-ish artwork

Grief & the closure myth

Extra Healthy-ish

English - February 28, 2022 14:00 - 15 minutes - 14.6 MB - ★★★★★ - 5 ratings
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Therapist and podcaster Jana Firestone shares her tips on how to overcome grief, embrace change and why closure is a myth. The author of Embracing Change shares her own experience of losing her mum and how she pulled through.

 

WANT MORE FROM JANA?

Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast.

 

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