Extra Healthy-ish artwork

Your salt intake might be toxic

Extra Healthy-ish

English - March 14, 2022 14:00 - 14 minutes - 13.7 MB - ★★★★★ - 5 ratings
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Fact: Australians consume too much salt (no judgement here) as new research shows. So, to highlight World Salt Awareness Week Dr Sam Hay talks through the stats, how to reduce your intake and what you can eat instead for extra flavour. 

 

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