Exercise to change moods

This episode is a reminder that exercise is all kinds of magic for our moods. Kylianne Farrell is an ecotherapist, counsellor and PT and talks through its benefits on the brain, the power of exercising in nature, and shares her experience of mental illness and how exercise helped her heal.

WANT MORE FROM KYLIANNE?

Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here, or via Instagram @kylianne_moveformentalhealth.

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