A new paradigm for self love

Extra Healthy-ish

English - February 23, 2022 14:00 - 15 minutes - 14.5 MB - ★★★★★ - 5 ratings
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Sure, self-love is a buzz word but do you really accept yourself for who you really are? Meredith Gaston is an artist, best-selling author and wellness coach, and gives listeners a lesson in self-love and its importance for wellbeing and relationships.

WANT MORE FROM MEREDITH?

Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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