Easter food & wine blowout? Michelle Bridges will help…

Extra Healthy-ish

English - April 17, 2022 15:00 - 14 minutes - 13.7 MB - ★★★★★ - 5 ratings
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Previous Episode: Signs you might be a grey area drinker

Next Episode: The life-changing power of balancing your blood sugar

Don’t worry, we’re all suffering from eating too-much-chocolate, hot cross buns, or drinking too much wine. Fitness entrepreneur Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead.

WANT MORE FROM MICHELLE?

The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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