Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
The rise in mental health self-diagnosis from social media
January 25, 2023 14:00 - 17 minutes - 16 MBPsychologist and Headspace App’s mental health expert Carly Dober discusses the rise in makeshift mental health support networks on TikTok and Instagram, and why more people are self-diagnosing themselves. WANT MORE FROM CARLY? Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_...
Why you need to book a wellness vacay now
January 24, 2023 14:00 - 15 minutes - 14 MBThis ep will inspire your next wellness holiday. Founder of Well Traveller Katherine Droga discusses the rise in wellness travel and why you need to book a trip - stat - to boost your wellbeing. WANT MORE FROM KATHERINE? Check out Well Traveller here or follow them on Instagram @well_traveller. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Go...
A human connection scientist on the 4 steps to belonging
January 23, 2023 14:00 - 19 minutes - 18.2 MBThe antidote to loneliness is belonging, so how do we make deeper connections? Human connection scientist and best-selling author Dr Ali Walker discusses how cultivating belonging comes in four - doable - steps. WANT MORE FROM ALI? For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soci...
A nutritionist's take on 2023's bizzaro health trends
January 22, 2023 14:00 - 18 minutes - 17.4 MBHold onto your bananas people, because 2023 has some weird and wondrous nutrition trends taking hold. Exercise scientist and nutritionist Amelia Philliips will fill you in… WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. G...
Why you need to microdose pleasure
January 18, 2023 14:00 - 17 minutes - 16.2 MBMake microdosing pleasure a 2023 goal. Euphemia Russell is a full spectrum pleasure coach and best-selling author and talks about the importance of evoking and embracing more pleasure into your life. WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. For more on their courses, see Instagram @euphemia.russell or via their site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
Libby Trickett on why you should swap the gym for the pool
January 17, 2023 14:00 - 18 minutes - 17.1 MBFormer Olympian, podcaster and business owner Libby Trickett on why you should swap the gym for the pool this summer, including health benefits, workout tips and the best props to use in the pool. WANT MORE FROM LIBBY? Find out more about Libby on Instagram @libby_trickett or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here....
Unwind old patterns & unlock new habits
January 16, 2023 14:00 - 18 minutes - 16.6 MBSports physiotherapist and breath coach Merryn Aldridge talks about how to unwind old patterns and unlock new habits…and the best way to get your mindset focused on the year ahead. WANT MORE ABOUT UN RETREAT? Find out more about Un Retreat here or via Instagram @unretreat. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode...
A refresher on fast, healthy keto
January 15, 2023 14:00 - 15 minutes - 14.4 MBAn episode for those who want a refresher in keto. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses different keto eating plans and the best one for weight loss. WANT MORE FROM DR CLARE? Find out more about her new book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul...
How to tune into your higher self
January 11, 2023 14:00 - 17 minutes - 16.1 MBYoga and meditation teacher Caitlin Cady shares her tips for harnessing your inner guidance for the New Year. WANT MORE FROM CAITLIN? Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an e...
Intuitive eating & the health halo effect
January 10, 2023 14:00 - 19 minutes - 17.9 MBThink of this like a cheat sheet to intuitive eating. Dietitian and nutritionist Lyndi Cohen explains what it is, the hunger scale and the health halo effect. WANT MORE FROM LYNDI? Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...
Em Rusciano's cheat sheet to life
January 09, 2023 14:00 - 19 minutes - 18 MBComedian Em Rusciano gives us a bit of a cheat-sheet to life - she shares her life lessons and how she’s approaching the New Year. WANT MORE FROM EM? Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity H...
Michelle Bridges on setting fitness goals (& keeping them)
January 08, 2023 14:00 - 19 minutes - 17.8 MBAustralia’s fitness queen Michelle Bridges has helped thousands of people hit their fitness goals, and she joins us via Zoom to share her top tips for your year ahead. WANT MORE FROM MICHELLE? Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an...
Best of 2022: Sexual wellness & how to boost yours
January 04, 2023 14:00 - 17 minutes - 16.4 MBTo kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. Relationship and executive coach Alina Rose discusses the sexual wellness movement and how you can boost your own sexual wellbeing. WANT MORE FROM ALINA? Find out more about Alina via Instagram @iamalinarose or see her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...
Best of 2022: Reclaim your creativity in a too-busy world
January 03, 2023 14:00 - 15 minutes - 14.5 MBTo kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses curiosity, finding your unicorn space, and the importance of nurturing the gifts and interests that make you you. WANT MORE FROM EVE? You can find Eve’s book Find Your Unicorn Space here. Or, follow her on Instagram @everodsky. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...
Best of 2022: How to detox using food
January 02, 2023 14:00 - 14 minutes - 12.9 MBTo kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie discusses detoxing and how to “clean-out” your body safely using food. WANT MORE FROM SALLY? You can follow Sally via Instagram @thefitfoodieblog or check out her website. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or F...
Best of 2022: Sam Frost on celebrating imperfections
January 01, 2023 14:00 - 16 minutes - 14.7 MBTo kick off 2023, we’re bringing you the most inspiring episodes of Extra Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she's learnt to accept her imperfections through self-acceptance, pushing past "junk food thoughts" and repeated affirmations. WANT MORE FROM SAM? Find out about Sam’s book Believe (Hachette, $32.99) here or via her website. Or, follow her on Instagram @samfrost. W...
Best of 2022: Everything to know about a low-FODMAP diet
December 28, 2022 14:00 - 16 minutes - 15.2 MBTo celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Dietician and gut health expert Chloe McLeod on, yep, gut health, irritable bowel syndrome and how to actually follow the FODMAP diet. WANT MORE FROM CHLOE? Find out more about Chloe’s gut health program via Healthylife here, or follow her on Instagram @chloe_mcleod_dietician. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Best of 2022: Dr Michael Mosley takes a deep dive into his Fast 800 Keto
December 27, 2022 14:00 - 19 minutes - 17.7 MBTo celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Journalist Dr Michael Mosley takes a deep dive into his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable than regular keto. WANT MORE FROM DR MOSLEY? Find out more about his book The Fast 800 Keto here, or see his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
Best of 2022: Science-backed secrets to weight loss
December 26, 2022 14:00 - 19 minutes - 18.2 MBTo celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Exercise scientist and nutritionist Amelia Philliips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight. WANT MORE FROM AMELIA? Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your da...
Best of 2022: A neuroscientist on how food affects your brain
December 25, 2022 14:00 - 15 minutes - 14.6 MBTo celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how the food you eat affects your brain. WANT MORE FROM SELENA? Find out more about Professor Bartlett’s work and podcast here, or for the new Brain Gains app click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Best of 2022: Can microdosing psychedelics really help mental health?
December 21, 2022 14:00 - 14 minutes - 13.2 MBTo celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and discusses the history of psychedelic therapy, our cultural barriers and where it’s all currently at with the TGA. WANT MORE FROM TANIA? Find out more about Tania via her website, here, or on Twitter @taniadeJong. For Mind Medicine Australia, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.co...
Best of 2022: How to live a life less distracted
December 20, 2022 14:00 - 16 minutes - 14.9 MBTo celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. In this ep, she chats through the importance of practising simplicity. WANT MORE FROM JODI? Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website here. W...
Best of 2022: Reaching optimal wellness
December 19, 2022 14:00 - 15 minutes - 14 MBTo celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. We’ve got wellness advice at our fingertips, yet so many of us are overwhelmed, stressed and over it? Author Dr Karen Coates discusses reaching optimal wellness. WANT MORE FROM KAREN? Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here. WANT MORE BODY + SOUL? Onl...
Best of 2022: How much should you really spend on self-care?
December 18, 2022 14:00 - 19 minutes - 17.7 MBTo celebrate 2022, this week we’re dropping the top wellness episodes of Extra Healthy-ish. Financial planner and founder of SugarMamma.TV Canna Campbell shares her money mindfulness strategy to help you get a grip on your wellness and self-care budget. WANT MORE FROM CANNA? Find out more about Canna via SugarMamma.TV here, or follow her on Instagram @cannacampbellofficial. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and w...
The biggest cause for relationship breakdown
December 14, 2022 14:00 - 20 minutes - 18.7 MBClinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli discuss the biggest cause for relationship breakdown and how to protect yours especially at Christmas. WANT MORE FROM HELEN & SHAHN? For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
Phoebe Burgess on why she embraced sobriety
December 13, 2022 14:00 - 18 minutes - 17.3 MBSober curious? Journalist and podcast host Phoebe Burgess opens up about why she stopped drinking, how she (politely) turns down a drink and what happened when she recently drank a few margaritas. WANT MORE FROM PHOEBE? Make sure you listen to Phoebe’s pod Under The Gloss here. In her new ep she opens up about why she switched to the sober life. You can follow her on Instagram @mrsphoebeburgess. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose ...
Yes, you can eat healthy-ish at Christmas
December 12, 2022 14:00 - 15 minutes - 13.8 MBYes, you can survive Christmas with your health intact. Dietitian and podcast host Susie Burrell shares her top tips for staying healthy-ish at Christmas. WANT MORE FROM SUSIE? Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an i...
How to maintain fitness during Christmas
December 11, 2022 14:00 - 16 minutes - 14.7 MBFolks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas. WANT MORE FROM BEK? Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTo...
How to better communicate in your relationship
December 07, 2022 14:00 - 17 minutes - 15.7 MBRelationship coach and TikTok star Jake Maddock chats about how to better communicate in your relationship. WANT MORE FROM JAKE? Find out more about Jake via Maddock Coaching, here, on Instagram @jake.maddock, or watch his YouTube videos, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on ...
Buzziest nutrition trends for 2023
December 06, 2022 14:00 - 18 minutes - 16.9 MBWant to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and chats through her predictions. WANT MORE FROM SOPHIE? Follow Sophie on Instagram @fitandfedau or find more info on Endeavour College of Natural Health via Instagram @endeavourshortcourses or on their site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of hea...
What is metabolic health anyway?
December 05, 2022 14:00 - 14 minutes - 13.3 MBHeard of metabolic health but not 100 percent sure what it is exactly? Naturopath and Executive Wellbeing Coach Vesna Hrsto takes a deep dive into this hot topic. WANT MORE FROM VESNA? Follow Vesna on Instagram @vesnahrsto or check out her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Har...
Exercising but not losing weight? And other Qs answered
December 04, 2022 14:00 - 16 minutes - 15.2 MBExercising but not losing weight? Hate cardio? Lacking motivation? PT and pilates instructor Corinne Blight answers your top fitness questions. WANT MORE FROM CORRINE? Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram ...
How to get along with anyone, anytime
November 30, 2022 14:00 - 14 minutes - 12.9 MBWant to get along with, well, everyone? Author, teacher and naturopathic physician Dr Vicki Matthews discusses how to use the five elements from Traditional Chinese Medicine to strengthen all your relationships. WANT MORE FROM VICKI? Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here. You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) here. For more on Vicki, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.co...
Unlock your potential with astrology
November 29, 2022 14:00 - 19 minutes - 17.6 MBWant to unlock your potential? Astrologer, meditation teacher and author Emma Vidgen explains how to use your birth chart to learn more about your inner self. WANT MORE FROM EMMA? You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here, follow her on Instagram @emma_vee, or check out her site The Wayward, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul...
Why do we have a complicated relationship with health?
November 28, 2022 14:00 - 16 minutes - 15.1 MBPublic health expert and VicHealth CEO Dr Sandro Demaio discusses the state of health in Australia, and what we can collectively do to improve this both at the individual and community levels. WANT MORE FROM DR SANDRO? You can follow Dr Sandro on Instagram @sandrodemaio or see his website here. Catch his VicHealth podcast In Good Health here. To read the ABC article mentioned in this episode, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily dig...
Tara Rushton on bringing more balance into life
November 27, 2022 14:00 - 17 minutes - 16.5 MBBetween maintaining a career, carving out time for a social life and raising a family, wellness is often the first thing to slip. Channel 10 sports presenter and journalist Tara Rushton discusses how she finds balance. WANT MORE FROM TARA? You can read Tara’s B+S cover story here or catch her on Instagram @tararushton. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebo...
The simple solution for better sex
November 23, 2022 14:00 - 19 minutes - 17.7 MBYes folks, that simple solution is, in fact, lube and we take a deep dive into it today - what it's made of, best types to use and how to create your own - with gynaecologist and fertility expert Dr Raelia Lew. WANT MORE FROM DR LEW? Find out more about her, here, or click here for Lovers. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an id...
Turning a health passion into a business
November 22, 2022 14:00 - 17 minutes - 15.8 MBWant to turn your health or wellness passion into a business. Listen as Lifely’s Bianca Monley, the founder of hugely successful food delivery service Eat Fit Food, shares her inspirational story. WANT MORE FROM BIANCA? Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. ...
Growing an edible garden
November 21, 2022 14:00 - 19 minutes - 18 MBGardening guru Simon Holloway discusses the health benefits of growing your own veggies, which ones to plant and how to go about doing it in your kitchen. WANT MORE FROM SIMON? Find out more about Simon via Vegepod here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley...
Sam Wood’s ultimate strength training guide (san bulking up)
November 20, 2022 14:00 - 19 minutes - 17.8 MBFitness entrepreneur Sam Wood takes a deep dive into strength training from its benefits, to correct form, recovery tips and how to know if you’ve overdone it (other than being sore as hell). WANT MORE FROM SAM? Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or...
You will learn a lot from our first non-binary TV host
November 16, 2022 14:00 - 18 minutes - 16.8 MBBrihony Dawson has a challenge for you when you next meet someone new - ask their pronouns. Listen as The Challenge host talks about navigating their journey to identifying as non-binary. WANT MORE FROM BRIHONY? Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness...
The Barefoot Investor on how to be financially fit
November 15, 2022 14:00 - 18 minutes - 16.9 MBWhat does financial fitness look like to you? Tune in as the Barefoot Investor AKA Scott Pape discusses how to be financially fit and raise your kids with solid money habits. WANT MORE FROM SCOTT? Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here, or follow him on Instagram @barefoot_investor. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsou...
Matching your workouts to your sleeping habits
November 14, 2022 14:00 - 16 minutes - 15.5 MBAre you a lark or a night owl? Well, sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round. She tells listeners which types of fitness are best suited to which sleepers. WANT MORE FROM PETA? You can read Peta’s B+S article here. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and well...
A nutritionist on the key habits for healthy ageing
November 13, 2022 14:00 - 20 minutes - 18.5 MBTurns out life can be pretty sweet at 50, if your health habits are sorted. Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares the key foods and lifestyle habits for healthy ageing plus her own learnings in life. WANT MORE FROM SARAH? Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site h...
How to harness your breath to better deal with life
November 09, 2022 14:00 - 18 minutes - 16.8 MB"Take a deep breath" has more truth to it - physiologically and psychologically - than we choose to remember. Yoga and meditation teacher Emma Maidment takes a deep dive into how to harness your breath to better deal with life. WANT MORE FROM EMMA? You can read Emma’s B+S article about shaking here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au fo...
Productivity hacks, brain breaks & finding your flow state
November 08, 2022 14:00 - 18 minutes - 17.2 MBWant to be more productive and feel more creative in your work day? Author and founder of EQ Minds Chelsea Pottenger shares her top productivity hacks, the importance of brain breaks and how to find your flow state. WANT MORE FROM CHELSEA? Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital d...
Why you need to think about heart health today (for later…)
November 07, 2022 14:00 - 22 minutes - 20.5 MBNutrition scientist and dietician Dr Joanna McMillan reminds us of the importance of heart health for now and later in life. She shares what to eat, how to exercise and the importance of a (mostly) stress-free life. WANT MORE FROM DR JO McMILLAN? Find out more about Jo via her website here, or on Instagram @drjoannamcmillan. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au o...
Recovery for the everyday athlete
November 06, 2022 14:00 - 17 minutes - 16.1 MBRecovery is fast becoming a “thing” for the rest of us not paid to play sport. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses the importance of the recovery pyramid. WANT MORE FROM SHONA? You can find out more info about her, here. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here. WANT MORE BODY + SOUL? Online: Head to bodyand...
Kaley Chu's 350 lunches with strangers transformed her life
November 02, 2022 14:00 - 16 minutes - 15.4 MBFeeling stuck in a life rut, Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. An inspiring chat with Kaley sharing the top lessons she’s learnt along the way. WANT MORE FROM KALEY? For more on Kaley’s movement, click here or join her Facebook group, here. Her book 100 Lunches with Strangers, can be found here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and well...
Living a yoga inspired life
November 01, 2022 14:00 - 18 minutes - 17 MBPeloton yoga instructor Kirra Michel jetted in from NYC to join host Felicity Harley in our studio, and shares her story of how a young girl from Lennox Head, NSW, ended up teaching yoga for one of the world’s biggest fitness brands. WANT MORE FROM KIRRA? You can follow her on Instagram @kirramichel. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here...