How to harness your breath to better deal with life

Extra Healthy-ish

English - November 09, 2022 14:00 - 18 minutes - 16.8 MB - ★★★★★ - 5 ratings
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"Take a deep breath" has more truth to it - physiologically and psychologically - than we choose to remember. Yoga and meditation teacher Emma Maidment takes a deep dive into how to harness your breath to better deal with life.

WANT MORE FROM EMMA?

You can read Emma’s B+S article about shaking here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here.

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