A nutritionist on the key habits for healthy ageing

Extra Healthy-ish

English - November 13, 2022 14:00 - 20 minutes - 18.5 MB - ★★★★★ - 5 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to harness your breath to better deal with life

Next Episode: Matching your workouts to your sleeping habits

Turns out life can be pretty sweet at 50, if your health habits are sorted. Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares the key foods and lifestyle habits for healthy ageing plus her own learnings in life.

WANT MORE FROM SARAH?

Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.