Best of 2022: Science-backed secrets to weight loss

Extra Healthy-ish

English - December 26, 2022 14:00 - 19 minutes - 18.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Best of 2022: A neuroscientist on how food affects your brain

Next Episode: Best of 2022: Dr Michael Mosley takes a deep dive into his Fast 800 Keto

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Exercise scientist and nutritionist Amelia Philliips shares her two decades of learnings around weight loss - how to lose it the healthy way - and why your postcode determines your weight.

WANT MORE FROM AMELIA?

Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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