How to maintain fitness during Christmas

Extra Healthy-ish

English - December 11, 2022 14:00 - 16 minutes - 14.7 MB - ★★★★★ - 5 ratings
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Previous Episode: How to better communicate in your relationship

Next Episode: Yes, you can eat healthy-ish at Christmas

Folks, this episode is for every single person who cares about exercising (even just a bit). Fitness entrepreneur Bek Strachan talks us through how to navigate your fitness around Christmas.

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