Unwind old patterns & unlock new habits

Extra Healthy-ish

English - January 16, 2023 14:00 - 18 minutes - 16.6 MB - ★★★★★ - 5 ratings
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Previous Episode: A refresher on fast, healthy keto

Next Episode: Libby Trickett on why you should swap the gym for the pool

Sports physiotherapist and breath coach Merryn Aldridge talks about how to unwind old patterns and unlock new habits…and the best way to get your mindset focused on the year ahead.

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