Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
Pia Miranda on body angst & beauty privilege
October 11, 2023 14:00 - 16 minutes - 15.1 MBActress and author Pia Miranda shares how her love of ballet, years of acting and navigating its obsession with body shape and size, and her autoimmune disease evident during Survivor, has built resilience and shaped the person she is today. WANT MORE FROM PIA? Find out more about Pia’s book Finding My Bella Vita (Hachette, $34.99) here. You can follow Pia @_paimiranda. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. O...
The mental load is exhausting, so how do we deal?
October 10, 2023 14:00 - 17 minutes - 15.7 MBPsychotherapist and relationship expert Lissy Abrahams says her top client complaint is from women struggling to manage the mental load. She discusses how to cope and navigate tricky household and family conversations with your partner. WANT MORE FROM LISSY? For more on Lissy’s new online course Fight Less, Love More see here. You can find Lissy’s book Relationship Reset here, see her website here or follow her on Instagram @lissy.abrahams. WANT MORE BODY + SOUL? Online: Head to bod...
The Millennial Therapist on what 'finding yourself' actually means
October 09, 2023 14:00 - 17 minutes - 16.2 MBExistential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist unpacks self-loss, defining “your self” and the importance of reconnecting with your body. WANT MORE FROM SARA? Grab Sara’s new book It’s On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
A deep dive into the world’s healthiest diet
October 08, 2023 14:00 - 21 minutes - 19.8 MBWe take a deep dive into the world’s most successful diet for long-term health, the Mediterranean diet. Murdoch University Professor and dietician Dr Catherine Itsiopoulos, who’s studied this way of eating for decades, and daughter, financial analyst Vivienne Koutsis share their insights. WANT MORE FROM CATHERINE & VIV? You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here, or for more info on Catherine’s work see @themediterraneandiet or here. WANT MORE...
How to tell if you’re dating a narcissist
October 04, 2023 14:00 - 20 minutes - 18.4 MB“You’re a narcissist” might be a cutting insult, but what does it mean exactly and how do you know if you’re dating one? Counsellor and author Nova Gibson discusses narcissism and how to protect yourself. WANT MORE FROM NOVA? Find out more about Nova’s book Fake Love (HarperCollins, $34.99) here. You can catch Nova @novas_narcissistabuse_recovery. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram...
Everything to know about preventing breast cancer
October 03, 2023 14:00 - 17 minutes - 15.9 MBFact: one in seven Australian women will get breast cancer in their lifetime. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses risk factors, self-checks, prevention and the best age to start a mammogram. WANT MORE FROM DR SOOD? This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here. For more on Sam, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On socia...
The importance of strength training your emotions
October 02, 2023 14:00 - 16 minutes - 15.3 MBFeeling all the feels is good for your mental health, but says managing director of Positive Minds Australia Madhavi Nawana Parker, it’s important to manage them too. In this ep, she shares tools for better emotional management. WANT MORE FROM MADHAVI? Find out more about Positive Minds Australia here or @positivemindsaustralia. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au...
An Indigenous nurse on the sobering reality of Aboriginal health
October 01, 2023 14:00 - 18 minutes - 17.2 MBNyamal woman Georgie Corrie discusses the sobering landscape in remote Aboriginal communities and the main factors contributing to their poor health and wellbeing outcomes. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside T...
Harry Garside on the lessons learnt from hitting rock bottom
September 27, 2023 15:00 - 17 minutes - 16.4 MBAustralian boxer Harry Garside sits down with host Felicity Harley to share his story of growing up boxing, making it to the Olympics and how he’s grown from his toughest year yet. WANT MORE FROM HARRY? You can read Harry’s interview from our print edition here or catch Harry @harry_garside. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an ...
How to use your $ to buy happiness
September 26, 2023 15:00 - 16 minutes - 15.3 MBFact: money can buy happiness. Financial educator, author and podcast host Kate Campbell discusses research-backed ways to use your money to give you a big fat mood boost. WANT MORE FROM KATE? For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here. You can catch Kate @katecampbellaus or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On so...
OCD stole Penny Moodie’s joy, but she got it back
September 25, 2023 15:00 - 18 minutes - 16.6 MBIf you’ve flippantly said, “Oh, I feel a bit OCD”, this episode will stop you from ever saying it again. Author Penny Moodie shares the highs and lows of her long-time mental health battle with obsessive-compulsive disorder. WANT MORE FROM PENNY? Find out more about Penny’s book The Joy Thief (Allen & Unwin, $34.99) here. You can catch Penny @penny_moodie. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via ...
Turia Pitt has had a major mindset shift
September 24, 2023 15:00 - 19 minutes - 18 MBLet Turia Pitt’s wisdom flow through your ears to remind you of the importance of rest, recovery and being okay about where you’re at in life right now. The motivational speaker chats about her new mindset and offers some running inspiration, too. WANT MORE FROM TURIA? You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here. WANT MORE BODY + SOUL? Online: Head t...
Kellie Finlayson’s terminal cancer battle is hell, yet inspiring
September 20, 2023 15:00 - 18 minutes - 16.7 MBKellie Finlayson, the wife of AFL star Jeremy Finlayson, felt fit and healthy when she was diagnosed with stage four bowel cancer at age 25. She opens up about her symptoms, the ongoing battle and what she's learnt about living. (Warning: keep tissues handy) WANT MORE FROM KELLIE? You can follow Kellie @kellyfinlayson_ or on TikTok here. For more information on bowel cancer, see the Jodi Lee Foundation @jodileefoundation or their website here. WANT MORE BODY + SOUL? Online: Head to...
Holly Ransom’s lessons in dreaming big & staying curious
September 19, 2023 15:00 - 19 minutes - 18.1 MBGlobal speaker and author Holly Ransom's career and life learnings will inspire you to dream big, trust your confidence and stay curious. WANT MORE FROM HOLLY? You can catch Holly @holly_ransom or via her site here. For more on the Growth Faculty’s Adam Grant tour (the NYT best-seller is touring next February), see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Face...
How to calm your anxious mind
September 18, 2023 15:00 - 19 minutes - 18.1 MBDo you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers. WANT MORE FROM BEV? For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. ...
Blue Zone’s Dan Buettner on lessons from the world's healthiest places
September 17, 2023 15:00 - 18 minutes - 17.3 MBDan Buettner is the guy behind the Netflix show Live to 100 and a New York Times bestselling author, and shares his biggest learnings from his decades of research into the Blue Zones, home to the world's longest living people. WANT MORE FROM DAN? For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your d...
Can food really lift your mood?
September 13, 2023 15:00 - 18 minutes - 17 MBDietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel, the role of the gut, and the best foods to eat for a mood boost. WANT MORE FROM HOLLY & AMANDA? Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an e...
From endo to pelvic pain: a conversation about coping & healing
September 12, 2023 15:00 - 16 minutes - 15.5 MBOne in five Australian women suffer chronic pelvic pain and many are confused about who to ask for information and what to do after seeing a number of doctors. Gynaecologist and author Dr Peta Wright discusses the many factors that may be contributing to pelvic pain and how to heal. WANT MORE FROM DR PETA? Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) here. You can find her @petavirgina or see here for more info. WANT MORE BODY + SOUL? Online: Head to bodyan...
Sustainable living habits to boost health & happiness
September 11, 2023 15:00 - 19 minutes - 17.9 MBImprove your home life, health and happiness with sustainable living habits and hacks from permaculturalist and author Kirsten Bradley. WANT MORE FROM KIRSTEN? Grab Kirsten’s book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Go...
Why doodling is the ultimate stress relief
September 10, 2023 15:00 - 16 minutes - 15.3 MBThe simple act of doodling comes with a bucket load of mental health benefits. Popular TikTok artist Tamara Michael discusses all things doodling and how to use it to cope with common life stressors. WANT MORE FROM TAMARA? You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of...
Stoic wisdom can boost your happiness at work
September 06, 2023 15:00 - 17 minutes - 16.4 MBThis spring, transform your work life from a place of irritation to joy with the genius advice from Stoic Marcus Aurelius. Journalist turned author Annie Lawson chats through a few of her favourite pieces of wisdom and how to use them in your work life. WANT MORE FROM ANNIE? You can grab Annie’s book Stoic at Work (Murdoch Books, $24.99) here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at...
A fresh approach to resetting your mindset
September 05, 2023 15:00 - 18 minutes - 17 MBWant to tweak your mindset this spring? Co-founder of Aro Ha Wellness Retreat Damian Chaparro unpacks the concept of cycle centric wellbeing: changing our wellbeing practices through the different periods of life. WANT MORE FROM DAMIAN? You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...
Disability advocate James Parr’s curious goal setting approach
September 04, 2023 15:00 - 20 minutes - 19.2 MBDisability advocate and model James Parr went from able-bodied to disabled at 21, he shares his story, how it built his mental resilience and his curious approach to goal settling. WANT MORE FROM JAMES? Follow James @_jamesparr or see his site here. You can read more about James on Body + Soul, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok her...
How to do a quick spring cleanse using food
September 03, 2023 15:00 - 17 minutes - 15.7 MBHappy spring! Nutritionist and best-selling author Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way. WANT MORE FROM MICHELE? Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview. WANT MORE BODY + SOUL? Online: Head to bodyandsoul...
A male escort shares his sex advice for women
August 30, 2023 15:00 - 17 minutes - 16.2 MBMitch Larsson has been with a lot of women and picked up a chunk of wisdom along the way. The former male escort and author discusses how he navigated the complexities of being paid for sex and love plus his advice for women. WANT MORE FROM MITCH? Grab Mitch’s book Time For Her (Shoreline, $22.95) here. You can find him @mrmitch_larrson or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Vi...
Mindful lessons from a seasoned traveller
August 29, 2023 15:00 - 16 minutes - 15.5 MBWant to be more mindful when travelling and in life? Author and travel journalist Nina Karnikowski shares her travel tales to extraordinary places and the lasting impact it’s had on her. WANT MORE FROM NINA? You can grab Nina’s book The Mindful Traveller (Affirm Press, $34.99) here, follow her travels @nina_karnikowski or see her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @b...
A pro female wrestler on how to fearlessly succeed
August 28, 2023 15:00 - 18 minutes - 16.6 MBYou can learn a lot from other people’s success stories. Simone Williams - aka Princess Aussie in the Women’s World of Wrestling - discusses how she fearlessly performs and succeeds in the cut-throat world of wrestling. WANT MORE FROM SIMONE? For more on Simone, see @simonewilliams.xo or catch her TikTok here. For info on The Traitors see here, or to see Simone in action on Women’s World of Wrestling, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dai...
Breast milk prebiotics to poo tests: latest gut health science
August 27, 2023 16:00 - 17 minutes - 16.3 MBFrom breast milk prebiotics to poo tests and inflammaging, gut health expert and nutritionist Dr Brad Leech discusses the latest science and thinking in the gut health space. WANT MORE FROM BRAD? You can follow Brad @DrBradLeech. For more on Endeavour’s Short Courses, see @endeavourshortcourses or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok ...
Friendship advice we all need to hear
August 23, 2023 16:00 - 20 minutes - 18.9 MBFriends are the most important factor for our long-term health and happiness. Psychologist Jacqui Manning discusses all things friendship, including the low-maintenance friend TikTok trend plus how to be a better one. WANT MORE? You can tap into the Connected Women network here or @connectedwomenclub. For more on Jacqui, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul...
A biochemist on upgrading your daily nutrition
August 22, 2023 16:00 - 16 minutes - 15.1 MBLife is busy and full, and often opting for quality, nutritious food is the first thing to go (hello vending machine). Biochemist and entrepreneur Olga Plotnikova discusses how to keep your nutrition on track. WANT MORE FROM OLGA? Find out more about Olga’s business Pimp My Salad here or @pimp.my.salad. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok ...
The ancient philosophy to make you secretly healthier
August 21, 2023 16:00 - 17 minutes - 15.9 MBDon’t quite understand how ayurvedic medicine works? GP and cosmetic care specialist Dr Tanya Unni gives an overview of it and how to work the ancient Indian philosophy into your modern life. WANT MORE FROM DR TANYA? Find out more about Dr Tanya Skincare here or @drtanyaskincare. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an ...
Everything to know about the ancestral diet
August 20, 2023 16:00 - 17 minutes - 16 MBNutritionist Steph Lowe discusses the ancestral way of eating from its key principles, to the foods (marcos & micros) and how to work it into your daily life. WANT MORE FROM STEPH? Find out more about Steph via her site here or on Instagram @thenaturalnutritionist. For Cell Squared, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got ...
Everything you need to know about back pain (or niggles)
August 16, 2023 15:00 - 17 minutes - 15.9 MBThe No.1 reason we visit the doctor? Back pain. Award-winning journalist and author Liam Mannix is on a mission to strengthen our backs, help eradicate any niggles and discuss why back pain is all in the brain. WANT MORE FROM LIAM? Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dos...
How to integrate Chinese medicine into your wellness routine
August 15, 2023 16:00 - 16 minutes - 15.1 MBDoctor of Chinese Medicine Dr Vivian Tam chats about how to implement Traditional Chinese Medicine principles into your daily wellness routine. WANT MORE FROM DR VIVIAN? Find out more about Dr Vivian here or on Instagram @cosmeticacupunturemelbourne. For Zilch Formulas, see here or @zilchacne. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok her...
Lyndi Cohen's (low-effort) hierarchy of healthy habits
August 14, 2023 16:00 - 17 minutes - 16.2 MBStruggling with your health and/ or the onslaught of diet culture? Dietitian and nutritionist Lyndi Cohen shares her genius hierarchy of healthy habits to change your health for the better. WANT MORE FROM LYNDI? You can listen to Lyndi’s audiobook Your Weight is not the Problem here, or check out her website here. Follow her on Instagram @nude_nutritionist or TikTok, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and we...
Sam Wood's simple workout tweaks to actually see results
August 13, 2023 15:00 - 18 minutes - 17.2 MBFeel like you’ve been exercising for, well, years without seeing the results you want? Fitness entrepreneur Sam Wood breaks down exactly what to do to increase fitness, strength and power. WANT MORE FROM SAM? Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Faceboo...
Simple hacks to make the most of your workday
August 09, 2023 15:00 - 18 minutes - 16.7 MBBest-selling author and human performance strategist Andrew May discusses using your energy personality to get more from your workday, productivity tips and how to actually work within your designated work hours. WANT MORE FROM ANDREW? Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...
The art of tapping into your inner wildness
August 08, 2023 15:00 - 16 minutes - 15.3 MBYoga teacher and art therapist Lara Zilibowitz shares her wisdom on how to tap into your inner wildness - your voice - and live a richer and wondrous life. WANT MORE FROM LARA? You can catch Lara at Wanderlust’s True North events in September in Melbourne (16th), Gold Coast (21st) and Sydney (23rd) - for more info see here. For more on Lara, see her site here or follow her on Instagram @larazilibowitz. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your da...
Why following your passions can transform your life
August 07, 2023 15:00 - 17 minutes - 15.9 MBHow do you go from turning a passion into something bigger, a career even? Best-selling fiction author Allison Tait chats about how she navigated this and how to harness your self-belief. WANT MORE FROM ALLISON? Find out more about Alison via her site, here, or for more about her new book The First Summer of Callie McGee, see here. For info on her Your Kid’s Next Read podcast, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of ...
Tiff Hall on whether a #cheatday actually works
August 06, 2023 15:00 - 19 minutes - 17.6 MBYou can't scroll social media these days without someone touting the power of a "cheat day". Fitness entrepreneur and podcast host Tiffiny Hall discusses cheat days, her experiences while on The Biggest Loser, and whether they actually work. WANT MORE FROM TIFF? For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more o...
How to REALLY listen to your body
August 02, 2023 15:00 - 17 minutes - 15.7 MBListen-in as yogi and Lululemon ambassador Ryan Mannix shares how he’s learnt to really listen to his body through years of competitive running for Australia and his love of yoga. WANT MORE FROM RYAN? You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for...
Get big winter energy (in 5 simple steps)
August 01, 2023 15:00 - 18 minutes - 16.8 MBEnergy! We all need it and want more of it. Speaker, coach, author and chiropractor Brett Lillie talks through his five step “dashboard” for maxing your energy. WANT MORE FROM BRETT? Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram a...
It’s time to rethink your wine o-clock
July 31, 2023 15:00 - 15 minutes - 14.5 MBFact: there's a strong link between breast cancer and (even moderate) drinking, so says science. Alcohol mindset coach Kathryn Elliott reminds us of the perils of drinking by sharing her own story of breast cancer. WANT MORE FROM KATHRYN? Find out more about Kathryn here or via Instagram @thealcoholmindsetcoach. For the US campaign discussed in this episode, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
Elle Macpherson's nutritionist on firing up your metabolism
July 30, 2023 15:00 - 18 minutes - 17.3 MBIn this ep, we talk about metabolism with Elle Macpherson’s nutritionist Dr Simoné Laubscher - what it is, a slow vs fast one, best foods to eat, and how to regulate it. WANT MORE FROM SIMONE? Find out more about Elle’s Welleco here. For Simone’s Rejuv Wellness Clinics, see here or via Instagram @simonelaubscherphd or @rejuv_wellness. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at ...
Everything to know about relationship beige flags
July 26, 2023 15:00 - 15 minutes - 14.2 MBJust when you wrapped your head around green and red flags, TikTok has served up another - the beige flag. Psychologist and Headspace App’s mental health expert Carly Dober talks about them. WANT MORE FROM CARLY? Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Fa...
Ben Mckelvey’s health traumas transformed his life
July 25, 2023 15:00 - 19 minutes - 17.7 MBBest-selling author Ben Mckelvey had a stroke at 27 and a heart attack a few years later. So, how does life and your outlook and mindset change after major health traumas? A lot, as Ben shares… WANT MORE FROM BEN? For more on Ben’s book A Scar is Also Skin (Hachette, $34.99) see here. You can catch him on Instagram @bennymck or via his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Inst...
Mitch & Mark chat ageing
July 24, 2023 15:00 - 17 minutes - 15.8 MBOften we can learn tips and tricks on staying extra healthy-ish from others tried and tested habits. In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their attitudes to health and wellbeing and ageing. WANT MORE FROM MITCH & MARK? For more on Mitch & Mark’s show Location Location Location, see here. You can follow them on Instagram @mitchandmark or see their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com...
Celeb trainer Libby Babet on using micro-habits to boost fitness
July 23, 2023 15:00 - 16 minutes - 15.3 MBMicro-habits vs habit stacking vs habits - what works best when it comes to boosting fitness levels and hitting goals? Fitness expert and trainer Libby Babet explains all… WANT MORE FROM LIBBY? Find Libby Babet on Instagram @libbybabet or online here. For all her other ventures, see @theupbeatbondi @earthletica @chief.nutrition @beautyfoodbondi. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Ins...
How to talk to absolutely anyone, anytime
July 19, 2023 15:00 - 22 minutes - 20.5 MBBehavioural expert Grazina “Griz” Fechner shares her advice on how to talk to anyone you meet, from first encounters to family members and work mates, and the importance of understanding their behaviour type. WANT MORE FROM GRIZ? Find out more about Griz on Instagram @minigriz or via her business, Front + Centre, here. For an outline on the behaviour types discussed in this episode, click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digita...
The simple health reminders we all need
July 18, 2023 15:00 - 19 minutes - 17.4 MBTurns out we all need health reminders sometimes. Author and speaker Susan Gianevsky is a health educator and gives listeners actionable tips to boost their health and wellbeing today. WANT MORE FROM SUSAN? You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, Ti...