How to calm your anxious mind
Extra Healthy-ish
English - September 18, 2023 15:00 - 19 minutes - 18.1 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ruminate on anxious thoughts? Best-selling author and counsellor Bev Aisbett shares the tools she’s learnt both with her own struggles and those of her patients and readers.
WANT MORE FROM BEV?
For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit.
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