It’s time to rethink your wine o-clock

Extra Healthy-ish

English - July 31, 2023 15:00 - 15 minutes - 14.5 MB - ★★★★★ - 5 ratings
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Previous Episode: Elle Macpherson's nutritionist on firing up your metabolism

Next Episode: Get big winter energy (in 5 simple steps)

Fact: there's a strong link between breast cancer and (even moderate) drinking, so says science. Alcohol mindset coach Kathryn Elliott reminds us of the perils of drinking by sharing her own story of breast cancer.

WANT MORE FROM KATHRYN?

Find out more about Kathryn here or via Instagram @thealcoholmindsetcoach. For the US campaign discussed in this episode, see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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