Why doodling is the ultimate stress relief

Extra Healthy-ish

English - September 10, 2023 15:00 - 16 minutes - 15.3 MB - ★★★★★ - 5 ratings
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The simple act of doodling comes with a bucket load of mental health benefits. Popular TikTok artist Tamara Michael discusses all things doodling and how to use it to cope with common life stressors.

WANT MORE FROM TAMARA?

You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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