How to do a quick spring cleanse using food

Extra Healthy-ish

English - September 03, 2023 15:00 - 17 minutes - 15.7 MB - ★★★★★ - 5 ratings
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Happy spring! Nutritionist and best-selling author Michele Chevalley Hedge chats about how to do a five to seven day spring cleanse, the healthy-ish way.

WANT MORE FROM MICHELE?

Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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