Simple hacks to make the most of your workday

Extra Healthy-ish

English - August 09, 2023 15:00 - 18 minutes - 16.7 MB - ★★★★★ - 5 ratings
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Previous Episode: The art of tapping into your inner wildness

Next Episode: Sam Wood's simple workout tweaks to actually see results

Best-selling author and human performance strategist Andrew May discusses using your energy personality to get more from your workday, productivity tips and how to actually work within your designated work hours.

WANT MORE FROM ANDREW?

Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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