A fresh approach to resetting your mindset

Extra Healthy-ish

English - September 05, 2023 15:00 - 18 minutes - 17 MB - ★★★★★ - 5 ratings
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Previous Episode: Disability advocate James Parr’s curious goal setting approach

Next Episode: Stoic wisdom can boost your happiness at work

Want to tweak your mindset this spring? Co-founder of Aro Ha Wellness Retreat Damian Chaparro unpacks the concept of cycle centric wellbeing: changing our wellbeing practices through the different periods of life.

WANT MORE FROM DAMIAN?

You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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