Can food really lift your mood?

Extra Healthy-ish

English - September 13, 2023 15:00 - 18 minutes - 17 MB - ★★★★★ - 5 ratings
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Previous Episode: From endo to pelvic pain: a conversation about coping & healing

Next Episode: Blue Zone’s Dan Buettner on lessons from the world's healthiest places

Dietitians Holly Hoskins and Amanda Smyth discuss how what you eat affects how you feel, the role of the gut, and the best foods to eat for a mood boost.

WANT MORE FROM HOLLY & AMANDA?

Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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