Everything to know about the ancestral diet
Extra Healthy-ish
English - August 20, 2023 16:00 - 17 minutes - 16 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Nutritionist Steph Lowe discusses the ancestral way of eating from its key principles, to the foods (marcos & micros) and how to work it into your daily life.
WANT MORE FROM STEPH?
Find out more about Steph via her site here or on Instagram @thenaturalnutritionist. For Cell Squared, see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.