Extra Healthy-ish
693 episodes - English - Latest episode: 17 days ago - ★★★★★ - 5 ratingsExtra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au
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Episodes
What to do when you’re feeling lonely
July 17, 2023 15:00 - 16 minutes - 15.6 MBSee omnystudio.com/listener for privacy information.
Deepak Chopra’s manifesto for living a healthy-ish life
July 16, 2023 15:00 - 16 minutes - 14.8 MBSpiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share the top ways we can boost our health and wellbeing. WANT MORE FROM DEEPAK? For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Instagram @deepakchopra or see his website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via I...
Want to lose weight this winter? Things to keep in mind…
July 12, 2023 15:00 - 15 minutes - 13.8 MBIs It really harder to maintain and/ or lose weight in winter? Well, research scientist Dr Gilly Hendrie discusses everything you need to know about weight loss sans “dieting”. WANT MORE? For more on the Total Wellbeing Diet, see the CSIRO’s site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity H...
Ditching alcohol transformed Maz Compton’s life
July 11, 2023 15:00 - 22 minutes - 20.3 MBRadio host and podcaster Maz Compton shares her story before and after sobriety and how giving up alcohol led to a more balanced and fulfilled life. WANT MORE FROM MAZ? You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...
Exactly how to use mindfulness to break your stress cycle
July 10, 2023 15:00 - 19 minutes - 17.7 MBDo you actually know when you’re stressed? High performance mindset coach Emma Murray discusses the role of stress, how to better understand your patterns of thinking, and using mindfulness to break your stress cycle. WANT MORE FROM EMMA? Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
Sweat trainer Kelsey Wells on how not to buy into diet culture
July 09, 2023 15:00 - 21 minutes - 19.3 MBSweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry. WANT MORE FROM KELSEY? You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or F...
Leah Simmons’ secret to unleashing your potential
July 05, 2023 15:00 - 20 minutes - 18.6 MBKAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s been proven (by research, people) to change lives. WANT MORE FROM LEAH? You can find out more about Alive July via KAAIAA here, or follow Leah on Instagram @iamleahsimmons. Listen to her previous Extra Healthy-ish episode here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On...
PT Cody Bromley on prioritising resistance training over cardio (yes, he’s from MAFS)
July 04, 2023 15:00 - 18 minutes - 17.2 MBYou might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, how often to do it, and how to protect yourself from injury. WANT MORE FROM CODY? You can catch Cody on Instagram @codybromley or via Cody’s Coaching here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok ...
Nick Bell is obsessed with biohacking for longevity
July 03, 2023 15:00 - 17 minutes - 15.7 MBAustralian entrepreneur Nick Bell wants to biohack his way to a longer life. He shares all the intriguing and outrageous things he’s tried and tested for better health. WANT MORE FROM NICK? You can find out more about Nick on Instagram @nickbellau or here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felici...
Olympian Emma McKeon on how to be (mentally) successful
July 02, 2023 15:00 - 16 minutes - 15 MBBelieve it or not, Olympic swimming superstar Emma McKeon isn’t a morning person. In this inspiring chat, she shares her inner thoughts, feelings and learnings on what it takes to win in sport and life. WANT MORE FROM EMMA? Find out more about Cetaphil’s ambassador on Instagram @emmamckeon. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an i...
Something Extra... Miranda Kerr is ready for her grandma era
June 30, 2023 05:14 - 8 minutes - 7.84 MBMiranda Kerr has achieved superstar status since she first rose to fame at just 13, but she's always loved the idea of a simpler life. After turning 40 earlier this year, she's taking a leaf out of her late grandmother's book and learning to embrace aging, and take life a little bit slower. To hear the rest of Miranda's chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast on Apple or Spotify. WANT MORE FROM MIRANDA? You can find out m...
What a PT wants you to know about exercise
June 29, 2023 01:15 - 18 minutes - 17.3 MBPTs hear it all! Fitness expert Calum Wilson shares exactly what he wants women (and men!) to know when working out.... based on all the questions he's been asked over the years. WANT MORE FROM CALUM? Find out more about Bump here or via Instagram @bumphealthfitness. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM h...
Exactly how to heal your gut
June 28, 2023 15:00 - 17 minutes - 16.1 MBWe're talking about everyone's favourite topic: gut health. Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to talk about all things gut health and how to heal your microbiome. WANT MORE FROM CHRISTIANA? Find out more about Christiana here and on Instagram @christianavelisnutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikT...
Why we’re struggling with life right now (& what to do)
June 26, 2023 15:00 - 18 minutes - 17.2 MBIs it just us or is everyone feeling the work/life pressure right now? Co-founder of resilience platform Springfox Peta Sigley discusses the impact of work on our wellbeing, why everyone’s feeling increasing pressure & how to turn coping into long-term resilience. WANT MORE FROM PETA? Find out more about Peta’s business here or via Instagram @springfoxau. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via...
Jess Stenson's running story is pretty damn inspiring
June 25, 2023 15:00 - 17 minutes - 15.7 MBTwo-time Olympian and Commonwealth Games medalist Jessica Stenson has had an extraordinary career as a marathon runner. The physio shares her story about juggling kids and pregnancies while also aiming for gold. WANT MORE FROM JESS? Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or,...
How to make cooking a little bit healthier
June 21, 2023 15:00 - 20 minutes - 19.2 MBWe get it, healthy cooking can take planning and time and money. To make it a little easier, recipe developer and PT Shannon Cooper shares her handy tips on how to max nutrition throughout your day. WANT MORE FROM SHAN? Find Shan on Instagram @myfoodreligion or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea fo...
The secret to loving exercise again
June 20, 2023 15:00 - 17 minutes - 15.6 MBExercise is a wondrous thing and to remind us of its benefits, fitness industry veteran and master trainer Hayden Thin chats all things exercise and how to work-out when you're feeling the cost of living pinch. WANT MORE FROM HAYDEN? Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit. Keen to listen to Hayden’s get-to-sleep tunes? Click here, or for increasing energy click here, and click here for focus. WANT MORE BODY + SOUL? Online: Head to b...
The movement redefining masculinity & men’s health
June 19, 2023 15:00 - 20 minutes - 18.9 MBThere's a rapidly growing movement redefining masculinity and men's health. Authors Scott Henderson & Dr Kieran Kennedy discuss their new definitions, toxic masculinity and how social media is impacting our blokes. WANT MORE? Find out more about their new book The Manual. (Pan Macmillan, $36.99) here. You can catch them on Instagram @scottiehendo or @drkierankennedy. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On s...
Tammin Sursok’s fame (almost) derailed her mental health
June 18, 2023 15:00 - 20 minutes - 18.6 MBFame wreaked havoc on actress and content creator Tammin Sursok’s mental health, but she sought therapy, dug deep and is better for it. She shares her vulnerabilities and learnings around how she keeps mentally healthy today. Trigger warning: Tammin discusses disordered eating and other mental illnesses. For help, see Lifeline here. WANT MORE FROM TAMMIN? Tammin’s new film Blood, Sweat & Cheer is streaming now on Tubi, here. You can catch her fun antics on Instagram @tamminsursok or Tik...
Something Extra... Fifi Box on her fertility
June 16, 2023 00:27 - 13 minutes - 12.3 MBTo hear the rest of Fifi's chat with Sarrah Le Marquand, Editor-in-Chief of Stellar, check out the Something To Talk About podcast on Apple or Spotify. WANT MORE FROM FIFI? You can hear Fifi every morning on Melbourne’s 101.9 The Fox breakfast show Fifi, Fev & Nick, also available to stream or catch up on LiSTNR. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or...
Dealing with the bad behaviour of difficult people
June 14, 2023 15:00 - 19 minutes - 17.5 MBIt’s the episode we all need! Psychologist and best-selling author Dr Rebecca Ray discusses how to better understand difficult people, set boundaries and the importance of self-regulation when dealing with the difficult person in your life. WANT MORE FROM BECK? Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digi...
Why goal-setting is broken & what to do instead
June 13, 2023 15:00 - 17 minutes - 15.7 MBHold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams! WANT MORE FROM AMANTHA? You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and welln...
Decluttering tips for the overwhelmed
June 12, 2023 15:00 - 20 minutes - 18.7 MBProven fact: clutter can be detrimental for wellbeing. Influencer Step Phase is an organisational queen who shares tips on how to find decluttering a little less overwhelming. WANT MORE FROM STEPH? Catch Steph on Instagram @justanothermummyblog or TikTok, here. For more on her new range, see @stephpaseplanners or her website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsou...
Kayla Itsines chats motherhood take 2 & endometriosis
June 11, 2023 15:00 - 15 minutes - 14.2 MBShe’s always appeared fit, healthy and full of life, but over all those years Body + Soul’s cover star and fitness queen Kayla Itsines has struggled with endometriosis. She opens up about her endo journey and motherhood the second time around. WANT MORE FROM KAYLA? Read her B+S story here and listen to her previous Healthy-ish episode here. Catch her on Instagram (of course) @kayla_itsines or TikTok, here. For Sweat info, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul...
People, we need to talk about poo (for better health)
June 07, 2023 15:00 - 18 minutes - 17.2 MBA must-listen episode for everyone who, well, poos. Digestive health expert and medical nutritionist Tamara Duker Freuman takes a, er, deep dive into poo and what it can tell you about your health. WANT MORE FROM TAMARA? Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here. Got poo issues? Start by doing Tamara’s quiz here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: V...
Ultra processed foods: what are they & how bad are they really?
June 06, 2023 15:00 - 16 minutes - 15.4 MBSome estimate ultra processed foods make-up nearly 40 percent of Australians' diets. Deakin University’s Food and Mood Centre’s Dr Melissa Lane joins host Felicity Harley to discuss their impact on mental and physical health. WANT MORE FROM MELISSA? For more on Melissa see here, or for more on the study see our article, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or...
Why are mother/ daughter relationships so complex?
June 05, 2023 15:00 - 18 minutes - 17 MBRadio presenter and podcaster Linda Marigliano opens up about the complex relationship with her mother, how it hurt her, shaped her and, in turn, led to personal growth. WANT MORE FROM LINDA? For more on Linda’s book Love Language (Allen & Unwin, $34.99) see here. You can catch her on Instagram @lindamarigliano or check out her podcast Tough Love here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Inst...
A happiness expert’s simple hacks to live more mindfully
June 04, 2023 15:00 - 17 minutes - 15.6 MBNew York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life. WANT MORE FROM GRETCHEN? Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellne...
How ‘wellness’ can trap health seekers
May 31, 2023 15:00 - 17 minutes - 15.6 MBHave you seen “wellness diets” doing the rounds on TikTok? Practising doctor and author Dr Preeya Alexander discusses these, how ‘wellness’ can be a trap for health seekers, and how to develop critical thinking into what we’re sold around health and wellness. WANT MORE FROM DR PREEYA? For trustworthy health advice, follow the AIA health expert on Instagram @doctor.preeya.alexandra. You can grab her new book Eat Sleep Play Love here. WANT MORE BODY + SOUL? Online: Head to bodyandso...
Everything you need to know about winter workouts
May 30, 2023 15:00 - 17 minutes - 16.1 MBBelieve it or not, there are benefits from working out in winter. PT and nutrition coach Corinne Blight give us the lowdown on everything you need to know about exercising when it’s cold-as. WANT MORE FROM CORRINE? Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an...
Optimising immunity in winter
May 29, 2023 15:00 - 16 minutes - 15.4 MBWant to stay well all winter? Blooms pharmacist Andria Aird takes a deep dive into immunity - how to boost it through food, the importance of gut health and tips for getting over a cold, quick sticks. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch ...
Nat Bassingthwaighte opens up about her mental health
May 28, 2023 15:00 - 16 minutes - 14.8 MBSinger and TV presenter Natalie Bassingthwaighte opens up about her decades-long struggles with mental health, and shares the things she implements today to find balance when the wheels fall off. WANT MORE FROM NAT? Follow the Bioglan ambassador on Instagram @natbassingthwaighte. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an ...
Sophie Matterson trekked 4750 kms with 5 camels without training
May 24, 2023 15:00 - 18 minutes - 17 MBSophie Matterson hiked 4750 kms with five camels across Australia without any training. She shares stories from her trek, how she kept her physical and mental health in check and what she learnt along the way. WANT MORE FROM SOPHIE? You can find Sophie’s book The Crossing (Allen & Unwin, $34.99) here, see her site here, or catch her on Instagram @sophiematterson. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On soci...
Is it time to reinvent your career?
May 23, 2023 15:00 - 19 minutes - 18.2 MBWhether you joined the great resignation or quietly quit or stayed put, how do you find a job that feeds your soul? Global transformational career coach Brooke Taylor discusses why redefining your career ambition is the best place to start. WANT MORE FROM BROOKE? You can find Brooke on Instagram @brookevtaylor or via her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyan...
The Block twins on designing your home to max wellbeing
May 22, 2023 15:00 - 16 minutes - 15.2 MBWant to design your home to maximise your wellbeing? Design Duo Alisa and Lysandra Fraser share their simple tips on how to do exactly that. WANT MORE FROM ALISA & LYSANDRA? Find out more about the twins via Instagram @alisa_lysandra or via @al.ive_body, or see their site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an e...
Kemi Nekvapil on how to have hard conversations
May 21, 2023 15:00 - 18 minutes - 16.9 MBWe get it, having tough conversations is harder than running a marathon. Author and executive coach Kemi Nekvapil chats about finding your power and how to break-down those tricky chats. WANT MORE FROM KEMI? You can find more about her Audible series here or for her last Healthy-ish episode, click here. Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here, see her website here, or Instagram @keminekvapil. WANT MO...
Everything to know about optimising sleep
May 17, 2023 15:00 - 16 minutes - 15.6 MBSo, how did you sleep last night? This episode takes a deep dive into sleep - from trackers to food to turning down “hyperarousal” - with sleep expert and psychologist Dr Damon Ashworth. WANT MORE FROM DAMON? You can grab his book Deliberately Better Sleep here, or for more info on Damon see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here....
How to salvage your skin this winter
May 16, 2023 15:00 - 18 minutes - 17.3 MBAnyone else's skin a big hot dry mess? Nutritionist and skin therapist Fiona Tuck shares her advice on what to eat and how to care for your skin during winter. WANT MORE FROM FIONA? You can find Fiona on Instagram @fionatucknutritionskin or via her site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Fel...
This yogi's inspiring story is a reminder of yoga's power
May 15, 2023 15:00 - 15 minutes - 14.6 MBFrom MTV host to the Himalayas, yogi and author Caleb Jude Packham shares his life transformation of body and mind thanks to yoga, plus his tips for getting more out of your practice. WANT MORE FROM CALEB? Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here. You can follow Caleb on Instagram @calebjudepackham or see his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of h...
Melissa Ambrosini’s time-saving hacks for busy people
May 14, 2023 15:00 - 25 minutes - 23.8 MBKilling yourself trying to do it all and finding time for "you"? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini and husband Nick Broadhurst share their tips and tricks on finding more time in your day. WANT MORE FROM MELISSA AND NICK? Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here. See her on Instagram @melissaambrosini or via her website here. You can catch Nick @nickbroadhurst. Listen to her past episode on Healthy-ish here. ...
Digital burnout & how to reclaim your focus
May 10, 2023 15:00 - 19 minutes - 17.8 MBOverwhelmed? Time Poor? Exhausted? Perhaps your digital habits are to blame. Digital wellbeing and productivity expert Dr Kristy Goodwin shares simple ways to cultivate healthy and helpful digital habits. WANT MORE FROM KRISTY? Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here. You can find Kristy on, er, digital via her website, here, or on Instagram @drkristy. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your dail...
Melo Calarco trekked 30,000kms across 5 continents - here’s what he learnt about living
May 09, 2023 22:32 - 17 minutes - 16.4 MBHigh performance coach and author Melo Calarco shares tales of his worldwide journey and the lessons he learnt to live a meaningful life. WANT MORE FROM MELO? You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here, see his site here, or catch him on Instagram @melocalarco_coach. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTo...
Can you learn to love the treadmill?
May 09, 2023 15:00 - 19 minutes - 17.7 MBWhat does it take to motivate millions as a Peloton instructor? PT Jon Hosking reminds us with a bit of hard work, you can “make it”. He shares his tips on how to love the treadmill. WANT MORE FROM JON? Find out more about Jon via Instagram @jon_hosking. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity...
Celeb chef Dan Churchil on eating to fuel fitness performance
May 07, 2023 15:00 - 16 minutes - 15.1 MBWant to improve your performance? Celebrity chef Dan Churchill discusses the role food plays in performance and the exact ratio of macronutrients you should be consuming. WANT MORE FROM DAN? Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan’s story on B+S, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an id...
The new cheat-sheet to handling emotions
May 03, 2023 15:00 - 17 minutes - 16.1 MBPsychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his refreshingly new rules for living. WANT MORE FROM CHRIS? You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here. Catch him on Instagram @chrischeerspsychology or via his website, here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily d...
How to leave work stress at, well, work (& other wellbeing tips)
May 02, 2023 15:00 - 15 minutes - 13.9 MBWe spend approx one third of our lives at work, so it’s important we manage our wellbeing both inside and outside the workplace. Entrepreneur and author Téa Angelos shares her tips and advice for both. WANT MORE FROM TEA? You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here. For more on her business Smart Women Society see here, or via @smartwomensociety on Instagram or Tiktok. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com...
Is eating frozen honey safe?... TikTok’s nutrition trends
May 01, 2023 15:00 - 15 minutes - 14.1 MBIs eating frozen honey safe? What about #whatIeatinaday - helpful or harmful? Kamyra La Fauci, senior accredited and practising dietitian at Heart Smart Australia, discusses the most popular social media nutrition trends. WANT MORE? For more on the research Kamyra discusses click here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea ...
Celeb trainer Jono Castano’s (midas touch) fitness secrets
April 30, 2023 15:00 - 17 minutes - 16.3 MBCelebrity trainer Jono Castano shares his rags to riches story and dishes on the favourite celebrities he's trained from his pretty impressive line-up. WANT MORE FROM JONO? For more on Jono’s Acero Drip app see here, for his gym see here, or find him @jonocastano on Instagram or TikTok. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea...
The art of saying f*ck no
April 26, 2023 15:00 - 18 minutes - 17.1 MBNew York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She discusses adulting, the art of letting go and saying no. Language warning: there's plenty of swearing in this episode. WANT MORE FROM SARAH? You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here. Follow her on Instagram @sarahknightauthor or Tiktok, here, or see her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au f...
How stress screws with hormones (& what to do)
April 25, 2023 15:00 - 16 minutes - 15.4 MBYes people, stress can wreak havoc on hormones. Author, podcaster and qualified health practitioner Nat Kringoudis discusses how, why and shares remedies to help with hormonal imbalance. WANT MORE FROM NAT? Find Nat on Instagram @natkringoudis or via her website here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM ...