Why we’re struggling with life right now (& what to do)

Extra Healthy-ish

English - June 26, 2023 15:00 - 18 minutes - 17.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Jess Stenson's running story is pretty damn inspiring

Next Episode: Exactly how to heal your gut

Is it just us or is everyone feeling the work/life pressure right now? Co-founder of resilience platform Springfox Peta Sigley discusses the impact of work on our wellbeing, why everyone’s feeling increasing pressure & how to turn coping into long-term resilience.

WANT MORE FROM PETA?

Find out more about Peta’s business here or via Instagram @springfoxau.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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