Everything you need to know about winter workouts

Extra Healthy-ish

English - May 30, 2023 15:00 - 17 minutes - 16.1 MB - ★★★★★ - 5 ratings
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Previous Episode: Optimising immunity in winter

Next Episode: How ‘wellness’ can trap health seekers

Believe it or not, there are benefits from working out in winter. PT and nutrition coach Corinne Blight give us the lowdown on everything you need to know about exercising when it’s cold-as.

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