PT Cody Bromley on prioritising resistance training over cardio (yes, he’s from MAFS)

Extra Healthy-ish

English - July 04, 2023 15:00 - 18 minutes - 17.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Nick Bell is obsessed with biohacking for longevity

Next Episode: Leah Simmons’ secret to unleashing your potential

You might know him from MAFS, but others know him as their PT, Cody Bromley chats about why you need to prioritise resistance training over cardio, how often to do it, and how to protect yourself from injury.

WANT MORE FROM CODY?

You can catch Cody on Instagram @codybromley or via Cody’s Coaching here.

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