A happiness expert’s simple hacks to live more mindfully

Extra Healthy-ish

English - June 04, 2023 15:00 - 17 minutes - 15.6 MB - ★★★★★ - 5 ratings
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New York Times best-selling author and happiness expert Gretchen Rubin discusses how her experiment into exploring her five senses helped her live a richer and more mindful life.

WANT MORE FROM GRETCHEN?

Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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