The new cheat-sheet to handling emotions

Extra Healthy-ish

English - May 03, 2023 15:00 - 17 minutes - 16.1 MB - ★★★★★ - 5 ratings
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Previous Episode: How to leave work stress at, well, work (& other wellbeing tips)

Next Episode: Celeb chef Dan Churchil on eating to fuel fitness performance

Psychologist and author Chris Cheers wants to redefine how we cope with life, from emotions to our relationship with our body, he talks through his refreshingly new rules for living.

WANT MORE FROM CHRIS?

You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here. Catch him on Instagram @chrischeerspsychology or via his website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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